- Site:
- http://penrhynploddings.blogspot.com/
- Miles:
- 10370 total / 1790 in 2013
- Goal:
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Routes (5)
-
Short run to Rhos Point 3.55 mi, Llandudno, GB -
Llanrwst Bike Course 15.55 mi, Llanrwst, GB
-
Top of Llandulas Hill Loop 10.98 mi, Penrhyn Bay, GB
-
Over the Hills and Far Away! 38.03 mi
-
Round Orme and down to CB Pier and Back 17.47 mi, Llandudno, GB
