Site:
http://penrhynploddings.blogspot.com/
Miles:
14393 total / 1557 in 2014
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Wall of Motivation (1794)

  1.   Great Performance

    Well done, David! on a workout

     
  2. Scott J.
      Great Performance

    Congratulations! (I meant to give you one of these in the previous comment.) :-) on a workout

     
  3.   Nice Job

    Hope it's dry for ya! on a workout

     
  4. Kenny
      Great Performance

    David Congrats on the new baby. Great ride. I am glad that you could zap th... read more

     
  5.   Nice Job

    awesome riding mate... on a workout

     
  6.   Nice Job

    You sure love the wind! on a workout

     
  7.   Nice Job

    Great ride, David! on a workout

     
  8.   Nice Job

    The bike stuff is too technical for me. When I do ride I ride my 12 speed Ral... read more

     
  9. Peter S.
      Hi-five

    Good to see you out doing real work :) But seriously, I've missed seeing you ... read more

     
  10.   Nice Job

    Happy fun times amigo. on a workout

     
  11. Peter S.
      Nice Job

    I don't ride, but this sounds excellent. on a workout

     
  12. Peter S.
      You're Badass

    And you really are a badass. on a workout

     
  13. Dennis P.
      Nice Job

    You are like a fine wine - you keep getting better with age. Nice job! I ... read more

     
  14. Sabu C.
      Great Performance

    Awesome speed ride, David! on a workout

     
  15.   Great Performance

    Glad you're feeling so well! on a workout

     
  16. Scott J.
      Great Performance

    Absolutely fantastic ride David. Very speedy. Congratulations on the KOM too!! on a workout

     
  17.   Nice Job

    Congratulations on your PB! Strong ride! on a workout

     
  18. Raghavendran G.
      Great Performance

    Cool ride mate :) on a workout

     
  19.   Nice Job

    Put some clothes on! on a workout

     
  20. Kenny
      You're an Inspiration

    David awesome hilly road on a workout

     
  21.   Great Performance

    Great ride to end a very strong week! on a workout

     
  22.   Nice Job

    awesome riding sir. very nicely done. on a workout

     
  23. Bigbillrunner
      Nice Job

    Right on point as usual. Nice ride David. on a workout

     
  24.   Nice Job

    Well done, David! on a workout

     
  25.   Great Performance

    You never cease to amaze me! on a workout

     
  26.   Great Performance

    That's fast! Great ride, David! on a workout

     
  27. Kelly P.
      You're an Inspiration

    Nice KOM David. Keep it up mate and the weight will drop. Glad your heart r... read more

     
  28. Sabu C.
      You're an Inspiration

    Nice ride. I'm glad to find time to go out and get those miles in the busy time. on a workout

     
  29. Peter S.
      Hi-five

    Nice work David. Good to hear it was fun and not a chore. on a workout

     
  30. Peter S.
      You're Badass

    Brutal. on a workout

     
  31. Kenny
      You're an Inspiration

    David you had an awesome run. on a workout

     
  32. Richard S.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  33. Richard S.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  34.   Nice Job

    fantastic run mate on a workout

     
  35.   Nice Job

    Great day 1! on a workout

     
  36.   Great Performance

    Great job David! Have fun in those new shoes. on a workout

     
  37. Kelly P.
      Great Performance

    ZOOM! Fast pace. Hope you get a bunch more in before the rain. At that spe... read more

     
  38.   Great Performance

    Terrific work, David! on a workout

     
  39. Sabu C.
      Feel Better

    Short but intense workout. Well done despite of the infection, David. Take care. on a workout

     
  40. Saqeb L.
      You're an Inspiration

    Happy miles David on a workout

     
  41. Don G.
      Congrats

    Most excellent!!! (Are HR zones different in running than biking? or is ... read more

     
  42.   Hi-five

    Very nice! on a workout

     
  43.   Nice Job

    Another very strong ride, David! on a workout

     
  44.   Great Performance

    Your fitness level looks good to me! on a workout

     
  45. Saqeb L.
      Great Performance

    Impressive and definitely a top form on a workout

     
  46. Peter S.
      Hi-five

    Good run David. That's what I like to see. Z4 sounds crazy good. on a workout

     
  47. Peter S.
      Nice Job

    Has it really been 11 days since your last run ;) Well, at least you haven't ... read more

     
  48. Kelly P.
      You're an Inspiration

    I agree with Sabu. Back to top shape any day mate! on a workout

     
  49. Steve T.
      Nice Job

    Well done, Mate. on a workout

     
  50.   Nice Job

    Terrific ride, David! on a workout