14393 total / 1557 in 2014

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Wall of Motivation (1794)

  1.   Great Performance

    Well done, David! on a workout

  2. Scott J.
      Great Performance

    Congratulations! (I meant to give you one of these in the previous comment.) :-) on a workout

  3.   Nice Job

    Hope it's dry for ya! on a workout

  4. Kenny
      Great Performance

    David Congrats on the new baby. Great ride. I am glad that you could zap th... read more

  5.   Nice Job

    awesome riding mate... on a workout

  6.   Nice Job

    You sure love the wind! on a workout

  7.   Nice Job

    Great ride, David! on a workout

  8.   Nice Job

    The bike stuff is too technical for me. When I do ride I ride my 12 speed Ral... read more

  9. Peter S.

    Good to see you out doing real work :) But seriously, I've missed seeing you ... read more

  10.   Nice Job

    Happy fun times amigo. on a workout

  11. Peter S.
      Nice Job

    I don't ride, but this sounds excellent. on a workout

  12. Peter S.
      You're Badass

    And you really are a badass. on a workout

  13. Dennis P.
      Nice Job

    You are like a fine wine - you keep getting better with age. Nice job! I ... read more

  14. Sabu C.
      Great Performance

    Awesome speed ride, David! on a workout

  15.   Great Performance

    Glad you're feeling so well! on a workout

  16. Scott J.
      Great Performance

    Absolutely fantastic ride David. Very speedy. Congratulations on the KOM too!! on a workout

  17.   Nice Job

    Congratulations on your PB! Strong ride! on a workout

  18. Raghavendran G.
      Great Performance

    Cool ride mate :) on a workout

  19.   Nice Job

    Put some clothes on! on a workout

  20. Kenny
      You're an Inspiration

    David awesome hilly road on a workout

  21.   Great Performance

    Great ride to end a very strong week! on a workout

  22.   Nice Job

    awesome riding sir. very nicely done. on a workout

  23. Bigbillrunner
      Nice Job

    Right on point as usual. Nice ride David. on a workout

  24.   Nice Job

    Well done, David! on a workout

  25.   Great Performance

    You never cease to amaze me! on a workout

  26.   Great Performance

    That's fast! Great ride, David! on a workout

  27. Kelly P.
      You're an Inspiration

    Nice KOM David. Keep it up mate and the weight will drop. Glad your heart r... read more

  28. Sabu C.
      You're an Inspiration

    Nice ride. I'm glad to find time to go out and get those miles in the busy time. on a workout

  29. Peter S.

    Nice work David. Good to hear it was fun and not a chore. on a workout

  30. Peter S.
      You're Badass

    Brutal. on a workout

  31. Kenny
      You're an Inspiration

    David you had an awesome run. on a workout

  32. Richard S.
      Nice Job

    You're a rockstar. Keep those miles coming!

  33. Richard S.
      Nice Job

    You're a rockstar. Keep those miles coming!

  34.   Nice Job

    fantastic run mate on a workout

  35.   Nice Job

    Great day 1! on a workout

  36.   Great Performance

    Great job David! Have fun in those new shoes. on a workout

  37. Kelly P.
      Great Performance

    ZOOM! Fast pace. Hope you get a bunch more in before the rain. At that spe... read more

  38.   Great Performance

    Terrific work, David! on a workout

  39. Sabu C.
      Feel Better

    Short but intense workout. Well done despite of the infection, David. Take care. on a workout

  40. Saqeb L.
      You're an Inspiration

    Happy miles David on a workout

  41. Don G.

    Most excellent!!! (Are HR zones different in running than biking? or is ... read more

  42.   Hi-five

    Very nice! on a workout

  43.   Nice Job

    Another very strong ride, David! on a workout

  44.   Great Performance

    Your fitness level looks good to me! on a workout

  45. Saqeb L.
      Great Performance

    Impressive and definitely a top form on a workout

  46. Peter S.

    Good run David. That's what I like to see. Z4 sounds crazy good. on a workout

  47. Peter S.
      Nice Job

    Has it really been 11 days since your last run ;) Well, at least you haven't ... read more

  48. Kelly P.
      You're an Inspiration

    I agree with Sabu. Back to top shape any day mate! on a workout

  49. Steve T.
      Nice Job

    Well done, Mate. on a workout

  50.   Nice Job

    Terrific ride, David! on a workout