Site:
http://penrhynploddings.blogspot.com/
Miles:
14600 total / 1764 in 2014
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Wall of Motivation (1803)

  1. Kelly P.
      You're an Inspiration

    Nice PR David. Scott is still with us David. Keep up the great riding my fr... read more

     
  2.   Nice Job

    Nice tribute! on a workout

     
  3.   Great Performance

    Well done! Hope things are settling down for you! on a workout

     
  4. Jason V.
      Nice Job

    Moving is so exhausting buddy. Good luck with it. A 6 min strong climb is bad... read more

     
  5. Saqeb L.
      You're an Inspiration

    Great ride but the slow down business doesn't go well. Congrats on PB on a workout

     
  6. Peter S.
      Nice Job

    Sounds brutal. A most excellent effort. on a workout

     
  7.   You're an Inspiration

    Outstanding as always! on a workout

     
  8.   Great Performance

    Congratulations! on a workout

     
  9.   Post a workout!

    I miss following your training!

     
  10.   Great Performance

    Well done, David! on a workout

     
  11. Scott J.
      Great Performance

    Congratulations! (I meant to give you one of these in the previous comment.) :-) on a workout

     
  12.   Nice Job

    Hope it's dry for ya! on a workout

     
  13. Kenny
      Great Performance

    David Congrats on the new baby. Great ride. I am glad that you could zap th... read more

     
  14.   Nice Job

    awesome riding mate... on a workout

     
  15.   Nice Job

    You sure love the wind! on a workout

     
  16.   Nice Job

    Great ride, David! on a workout

     
  17.   Nice Job

    The bike stuff is too technical for me. When I do ride I ride my 12 speed Ral... read more

     
  18. Peter S.
      Hi-five

    Good to see you out doing real work :) But seriously, I've missed seeing you ... read more

     
  19.   Nice Job

    Happy fun times amigo. on a workout

     
  20. Peter S.
      Nice Job

    I don't ride, but this sounds excellent. on a workout

     
  21. Peter S.
      You're Badass

    And you really are a badass. on a workout

     
  22. Dennis P.
      Nice Job

    You are like a fine wine - you keep getting better with age. Nice job! I ... read more

     
  23. Sabu C.
      Great Performance

    Awesome speed ride, David! on a workout

     
  24.   Great Performance

    Glad you're feeling so well! on a workout

     
  25. Scott J.
      Great Performance

    Absolutely fantastic ride David. Very speedy. Congratulations on the KOM too!! on a workout

     
  26.   Nice Job

    Congratulations on your PB! Strong ride! on a workout

     
  27. Raghavendran G.
      Great Performance

    Cool ride mate :) on a workout

     
  28.   Nice Job

    Put some clothes on! on a workout

     
  29. Kenny
      You're an Inspiration

    David awesome hilly road on a workout

     
  30.   Great Performance

    Great ride to end a very strong week! on a workout

     
  31.   Nice Job

    awesome riding sir. very nicely done. on a workout

     
  32. Bigbillrunner
      Nice Job

    Right on point as usual. Nice ride David. on a workout

     
  33.   Nice Job

    Well done, David! on a workout

     
  34.   Great Performance

    You never cease to amaze me! on a workout

     
  35.   Great Performance

    That's fast! Great ride, David! on a workout

     
  36. Kelly P.
      You're an Inspiration

    Nice KOM David. Keep it up mate and the weight will drop. Glad your heart r... read more

     
  37. Sabu C.
      You're an Inspiration

    Nice ride. I'm glad to find time to go out and get those miles in the busy time. on a workout

     
  38. Peter S.
      Hi-five

    Nice work David. Good to hear it was fun and not a chore. on a workout

     
  39. Peter S.
      You're Badass

    Brutal. on a workout

     
  40. Kenny
      You're an Inspiration

    David you had an awesome run. on a workout

     
  41. Richard S.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  42. Richard S.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  43.   Nice Job

    fantastic run mate on a workout

     
  44.   Nice Job

    Great day 1! on a workout

     
  45.   Great Performance

    Great job David! Have fun in those new shoes. on a workout

     
  46. Kelly P.
      Great Performance

    ZOOM! Fast pace. Hope you get a bunch more in before the rain. At that spe... read more

     
  47.   Great Performance

    Terrific work, David! on a workout

     
  48. Sabu C.
      Feel Better

    Short but intense workout. Well done despite of the infection, David. Take care. on a workout

     
  49. Saqeb L.
      You're an Inspiration

    Happy miles David on a workout

     
  50. Don G.
      Congrats

    Most excellent!!! (Are HR zones different in running than biking? or is ... read more