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Training Partners, Advice
my first marathon!
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014
A Goal - Sub 80 min for Llanrwst Tri
A - Sub 125 at Oulton Park Duathlon Nov 13
B - Break 21.33 4 5km
Cape Coral, FL,
1. Have fun
2. Ride every day
3. Core workout every day
4. 200k Brevet
5. 12,000 miles
6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)
To run a sub 1.30 half in November 2013
Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.
Round the Year 200K (i.e. a minimum of a 200K a month for 12 months)
A minimum of one 80 km ride each week
10'000 mile year total.
At least one tour.
Fernandina Beach, FL,
Health and sanity.....
Bolzano Bz, IT,
5k under 17:00 and Half Marathon 21,1k in 1:18:00
2014: Sub:1:17 HM, Sub: 34 10k
Sub 17 5K Yep, that would be a massive improvement but one has to set challenging goals! Run over 3,500 miles too.
*** Complete IronMan UK 2013 in under 14 hours (it is my first IM!)*** At least 2013 miles in 2013 and 0 Cigarettes ***
Port Clinton, OH,
Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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