- Site:
- http://penrhynploddings.blogspot.com/
- Miles:
- 10370 total / 1790 in 2013
- Goal:
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Friends (62)
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Kelly P.
Numata Shi, JP, Ride as many KMs as I can and enter as many races as I can. All without neglecting family.
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Paul S.
Adelaide Sa, AU, Getting back to where i was before my broken hip
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Scott J.
Cape Coral, FL, 1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
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Sabu C.
Yokohama, JP, Focusing on the recovery from the elbow surgery. Regain running fitness. Get back to running marathons by Fall 2013.
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Mel C.
Lancaster, PA, Iron has to go through the fire to become steel.
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Bobby V.
Moorhead, MN,
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John A.
Nea Makri, GR, 8th International Marathon race in Thessaloniki 21st of April 2013
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Marcus H.
New York, NY,
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Lee G.
Barry, GB, I aim to run 2,013 miles in 2013 #2013in2013. Running and raising awareness for @brainstrust
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Alterrain
Bracknell, GB, Want to beat my old pbs from 15 years ago this year.
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Rich
Cardiff, GB, PB 5 k (22:46) 10 k (47:47) Half (1:46:05) Goals - 2012 Half marathon (done x 7 in 2012) 2013 sub 1:45 Half 2014 sub 1:40 Half???
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Joe J.
Chester, GB, Round the Year 200K (i.e. a minimum of a 200K a month for 12 months) A minimum of one 80 km ride each week 10'000 mile year total. At least one tour.
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Jonathan P.
Fernandina Beach, FL, Health and sanity.....
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Mark W.
Cumbria, UK,
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Richard S.
Llandudno, GB,
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Kevin M.
Lancashire, UK, To ride in weather warmer than 2C
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David T.
Southport, GB, Get back to it.
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Dennis P.
Cincinnati, OH, Train for a yet undecided century sometime this summer/fall.
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26x25
Great Malvern, GB, Fitness and Fun. GV Tour 2013. Rides including Shropshire Highlands Challenge, Wild Wales Challenge. A long tour of the West Coast and Islands of Scotland.
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Robin S.
Wales, United Kingdom, GB, 2012: Keep training this year no matter what (FAIL!) 2013: Firstly to recover, then ...?
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Sam M.
Derby, GB, Inline Skating: British Champion in the half marathon. Cycling: Top 10 in a Derbyshire race.
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Stefan
Paris, FR, 2:4x marathon
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Brad P.
Grand Rapids, MI, New goal for 2013: Get healthy (currently rehabbing ITBS), STAY healthy, and train consistently all year long w/o any more injuries. Oh, and have fun too!!
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Robin F.
Crawley, GB, Regular Daily Commutes and general fitness.
