Site:
http://penrhynploddings.blogspot.com/
Miles:
14580 total / 1745 in 2014
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Friends (42)

  • Bigbillrunner

    Bigbillrunner

    Newark, DE,

  • 26x25

    26x25

    Great Malvern, GB, Fitness and Fun. GV Tour(Done). Shrops Highlands(Done), Wild Wales Challenge(Done). Tour Scottish West Coast (Done). Arrive in interplanetary space.

  • Rich

    Rich

    Cardiff, GB, PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

  • Gwyn J.

    Gwyn J.

    Wolverhampton, GB, Sub 4 marathon (done April 2014). Sub 1.45 half marathon (done Sept 2011). Sub 45 10k (done Dec 2011). Complete an Ultra (done July 2012). Enjoy running!

  • Scott J.

    Scott J.

    Cape Coral, FL, 1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

  • Don G.

    Don G.

    Des Moines, IA, Establish a fitness base (gym 3x weekly) Lose 10 pounds (6 times) Establish running & cycling base Run a mile without stopping It is a rebuilding year.

  • Richard S.

    Richard S.

    Llandudno, GB, To run a sub 1.30 half in November 2013

  • Sheldon W.

    Sheldon W.

    Terrace, BC, Stay Healthy. Run a sub 50:00:00 10k and a goal time of ~1:55:00 for a Half marathon.

  • Joe J.

    Joe J.

    Chester, GB, Round the Year 200K (i.e. a minimum of a 200K a month for 12 months) A minimum of one 80 km ride each week 10'000 mile year total. At least one tour.

  • Stefan

    Stefan

    Nairobi, KE, Get back in shape for Lewa marathon

  • Jonathan P.

    Jonathan P.

    Fernandina Beach, FL, Health and sanity.....

  • Mike R.

    Mike R.

    Cardiff, GB,

  • Gregor N.

    Gregor N.

    Bolzano Bz, IT, 5k under 17:00 and Half Marathon 21,1k in 1:18:00

  • Ad G.

    Ad G.

    Birmingham, GB, 2014: Sub:1:17 HM, Sub: 34 10k Sub 17 5K Yep, that would be a massive improvement but one has to set challenging goals! Run over 3,500 miles too.

  • Darryl C.

    Darryl C.

    Surrey, UK, *** Complete IronMan UK 2013 in under 14 hours (it is my first IM!)*** At least 2013 miles in 2013 and 0 Cigarettes ***

  • Jason

    Jason

    Richmond, VA, check the link above if interested in coaching (I do that) goal 2013: race a couple duos & improve my olympic(same)/halfiron (dropped 10') swim by 5-10'

  • Dale T.

    Dale T.

    Port Clinton, OH, Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!