Site:
http://penrhynploddings.blogspot.com/
Miles:
14010 total / 1166 in 2014
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Friends (51)

  • Kelly P.

    Kelly P.

    Numata Shi, JP, Ride as many KMs as I can and enter as many races as I can. All without neglecting family.

  • Joe R.

    Joe R.

    Omaha, NE, Continue maintaining riding/running a century per week year-round & increase power. Also step up my power yoga and core work to increase overall wellness.

  • Dennis P.

    Dennis P.

    Cincinnati, OH, Train for a yet undecided century sometime this summer/fall.

  • Kevin M.

    Kevin M.

    Lancashire, UK, To RIDE, RIDE, and RIDE again weather permitting and to hook up with as many DM'ers is personas possible

  • Don G.

    Don G.

    Des Moines, IA, Establish a fitness base (gym 3x weekly) Lose 10 pounds (6 times) Establish running & cycling base Run a mile without stopping It is a rebuilding year.

  • William A M.

    William A M.

    US, Keep my body fit and healthy.

  • Richard S.

    Richard S.

    Llandudno, GB, To run a sub 1.30 half in November 2013

  • Brian G.

    Brian G.

    Dublin, IE, Take nothing for granted (TNFG)! Integrate exercise into my lifestyle and enjoy it!

  • Geoffrey A.

    Geoffrey A.

    Limuru, KE, I love running long races and aiming to break one of the world records.Train hard win easy.In the field expect no mercy.

  • Saqeb L.

    Saqeb L.

    Islamabad, PK, I aim to run better 10k, and maiden HM in 2013.Need to slim down. As well in 2014

  • Joe J.

    Joe J.

    Chester, GB, Round the Year 200K (i.e. a minimum of a 200K a month for 12 months) A minimum of one 80 km ride each week 10'000 mile year total. At least one tour.

  • Stefan

    Stefan

    Nairobi, KE, Get back in shape for Lewa marathon

  • Jonathan P.

    Jonathan P.

    Fernandina Beach, FL, Health and sanity.....

  • Mike R.

    Mike R.

    Cardiff, GB,

  • Mark W.

    Mark W.

    Cumbria, UK,

  • Alterrain

    Alterrain

    West Berkshire, UK, Want to beat my old pbs from 15 years ago.

  • Robert S.
  • Dan C.

    Dan C.

    Marshall, MI,

  • John K.

    John K.

    Rockton, IL, LIFE - I work on fitness for the heck of it. Right now I am not training for anything. I occasionally run ultras, ride long distances, yoga and lift heavy.

  • Gregor N.

    Gregor N.

    Bolzano Bz, IT, 5k under 17:00 and Half Marathon 21,1k in 1:18:00

  • Ad G.

    Ad G.

    Birmingham, GB, 2014: Sub:1:17 HM, Sub: 34 10k Sub 17 5K Yep, that would be a massive improvement but one has to set challenging goals! Run over 3,500 miles too.

  • Darryl C.

    Darryl C.

    Surrey, UK, *** Complete IronMan UK 2013 in under 14 hours (it is my first IM!)*** At least 2013 miles in 2013 and 0 Cigarettes ***

  • Daisylili G.

    Daisylili G.

    Birmingham, GB, To train 3 times a week and run for my club

  • Beauguy

    Beauguy

    Birmingham, GB, To enjoy running with my family

  • Jason

    Jason

    Richmond, VA, check the link above if interested in coaching (I do that) goal 2013: race a couple duos & improve my olympic(same)/halfiron (dropped 10') swim by 5-10'