Site:
http://penrhynploddings.blogspot.com/
Miles:
6198 total / 1912 in 2012
Goal:

A Goal Sub 45min for Pier to Pier 10km DONE A Goal - Sub 87min for Llanrwst Tri B - Sub 21 min 5km B - Sub 36mins Abergele 5

Friends (150)

  • Loubna M.

    Loubna M.

    Arlington, VA, stay healthy Stay in shape Half Marathon Marathon

  • Christina I.

    Christina I.

    Reese, MI, I'm an Independant DIAMOND Team Beachbody Coach looking to help and inspire people to reach their fitness goals. www.teambeachbody.com/pinkrunner

  • Margar C.

    Margar C.

    CO,

  • Dan H.

    Dan H.

    Walnut Creek, CA, Trying to qualify for the NYC Marathon with a 1hr 18min half marathon.

  • Kerri

    Kerri

    , 100 modified push-ups, walk a half-marathon in Fall 2012 and asthma-ass kicking on a permanent basis :]

  • Greg S.

    Greg S.

    Solon, OH, Winning takes talent, to repeat takes character - John Wooden. Here's to a character-building year in 2012.

  • Greg F.

    Greg F.

    Houston, TX, Just keep running....

  • Karen H.

    Karen H.

    Atlanta, GA, Getting back into shape after 5 years of Mommyland...Started Running in March 2011. Goal 2012 : Run 1 Race a Month, 3 Half Marathons, and a Marathon in Nov!

  • Karen W.

    Karen W.

    Lilburn, GA, Ironman 70.3 Augusta 2012 Beach2Battleship 140.6 2012

  • Eddie O.

    Eddie O.

    Yokohama Shi, JP, Just wanna lose weight and be able to run with my kids and not get winded! Also, I want to be a good fitness role model for them!

  • Trigirl

    Trigirl

    US, focus!

  • Ally S.

    Ally S.

    Virginia Beach, VA, Breezy Point tri, Peroni Crawling Crab Half, Richmond Marathon 2012, Cayman half Houston Marathon 2013,Green Bay Marathon 2013

  • Brad P.

    Brad P.

    Grand Rapids, MI, Run forever, run happy, & stay healthy. Currently signed up for my first trail 1/2 and my first full marathon, both in 2012.

  • Jill F.

    Jill F.

    Mountain Top, PA, To run my first official races this year. If all goes well Hershey half in the fall.

  • Sheldon W.

    Sheldon W.

    Terrace, BC, Training to break a 1:50 half marathon and :50 10k in 2012. Also want to finish a sprint Tri!!

  • Rob R.

    Rob R.

    Wyoming, MI, Continue to learn and improve as a runner, while still keeping it fun. Run light and smooth, and remain injury free.

  • Keath L.

    Keath L.

    Santee, CA, Break some PRs (a SUB-19 minute 5k, a sub-3:20 marathon, a sub-1:29 half, and a sub-40 10k), try something new (relay!), and continue to have fun running!

  • Steve T.

    Steve T.

    Baltimore, MD, 2012 Goals: 1) 2012 running miles, 2) Five (5) Marathons, 3) A new marathon PR, 4) Get into LONDON! (entered lottery 4/30).

  • Dan C.

    Dan C.

    Marshall, MI, Beat my 32 year old marathon PR of 3:24:10 Run under 3:35 at the NYC marathon 2012

  • Richard G.

    Richard G.

    Woodstock, GA, Run the Northface endurance challenge half mary faster than last year. [DONE]Compete in a duathlon and not die [DONE]. Run a 5k faster than Angela - not done

  • Bonnie G.

    Bonnie G.

    Atlanta, GA, to enjoy running, and discover what I can really do running 5k, 10k, 1/2 marathons, and marathons

  • Kevin G.

    Kevin G.

    Cincinnati, OH, Keep my Mojo

  • Leah

    Leah

    Carlsbad, CA, To continue to have fun and race in a BUNCH of tris each season !!

  • Kelly P.

    Kelly P.

    Numata Shi, JP, I'm going to be flying a lot this year but I hope to ride over 10,000 KMs in the time I have. A small feat for some I know.

  • Ericka A.

    Ericka A.

    Washington, DC, 2 Marathons this year: Chicago '12 and Philly '12