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- 10440 total / 1861 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: Weather today was alm...
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- 18 miles
- 00:55 time
- 19.2 pace
- 966 calories
Weather today was almost perfect. Just a 5-10mph westerly and lovely cool 10C temp!!
Tried my best to give it all I had today. I'll be off the bike for 3 weeks now so I've got a nice period to recover :)
I have done this route quicker, about 1 min, but not after such a super tough session the day before. With 1200ft of climbing it's not an easy route but my climbing has improved considerably over the last few months so I must say I even look forward to getting up the hills!
I need to ask you all a favour please. While I'm away I will be running but I'm unlikely to have an internet connection. So I'd be very grateful if you could do some workouts for me please :) Just so I don't miss out :o
Now that's been said - Very best of luck to all you guys training AND racing in the next few weeks and whatever happens - Have You Some FUN!! :))
AvHR 138 AvCAD 86