- Site:
- http://penrhynploddings.blogspot.com/
- Miles:
- 10440 total / 1861 in 2013
- Goal:
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: Weather today was alm...
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- 18 miles
- 00:55 time
- 19.2 pace
- 966 calories
- details
Weather today was almost perfect. Just a 5-10mph westerly and lovely cool 10C temp!!
Tried my best to give it all I had today. I'll be off the bike for 3 weeks now so I've got a nice period to recover :)
I have done this route quicker, about 1 min, but not after such a super tough session the day before. With 1200ft of climbing it's not an easy route but my climbing has improved considerably over the last few months so I must say I even look forward to getting up the hills!
I need to ask you all a favour please. While I'm away I will be running but I'm unlikely to have an internet connection. So I'd be very grateful if you could do some workouts for me please :) Just so I don't miss out :o
Now that's been said - Very best of luck to all you guys training AND racing in the next few weeks and whatever happens - Have You Some FUN!! :))
AvHR 138 AvCAD 86
Nice ride out. In good weather for a change! Weathers good here today might be a bit warm for what i had planned. Have a nice break
10 months ago • Like • 1 person
Lol - I have trouble enough doing my own! You have a wonderful time with your family.
10 months ago • Like • 1 person
I'm sure you'll be doing some intense workouts while you're away. The CORE stuff like you mentioned to me. I'm into day 5 of my trip and haven't had much time yet. I plan on getting back into it today though. Let us know how your trip was and your workouts when you get back. Bon voyage!
10 months ago • Like • 1 person
Great ride, happy hols... You know we are going to have perfect riding weather for the next three weeks?
10 months ago • Like • 1 person
Nice to have great weather for a change.
10 months ago • Like • 1 person
Enjoy your next adventure and I can't wait to read all about it!!
10 months ago • Like • 1 person
A great ride and good weather for your last ride for three weeks David and have an awesome holiday mate!
10 months ago • Like • 1 person
Enjoy your holiday David, you sure capped off your training cycle strong. I will be sure to get some runs and rides in for you, but I am sure you will be doing plenty on your own as well =)
10 months ago • Like • 1 person
Solid ride, great way to close out an intense period of training. Enjoy your holiday!
10 months ago • Like • 1 person
Nice ride! Enjoy your holiday!
10 months ago • Like • 1 person
Nice ride David!! Enjoy your time away. I hope its great and you get some good runs in.
10 months ago • Like • 1 person
Enjoy the holiday!!
10 months ago • Like • 1 person
Consider it done David. Check in as soon as you're able to.
10 months ago • Like • 1 person
Have an AWESOME time on Holiday David! You will be MISSED :-) I'll make sure I put in a few extra miles for ya Bro!
10 months ago
Enjoy your holiday, be safe and youll be missed !!!!
10 months ago • Like • 1 person
oh and Mwynhewch eich gwyliau
10 months ago • Like • 1 person
You have fun too mate! You know where to find us. Have fun off the grid.
10 months ago • Like • 1 person
very solid spin David! you know we'll have those workouts covered for you ;). Enjoy your time off
10 months ago • Like • 1 person
nice one david....keep up the running on holiday!!!
10 months ago • Like • 1 person
Awesome David.
10 months ago • Like • 1 person
That's it? No explanation? Hope it's super top secret fun in Frenchiness!!
10 months ago • Like