Site:
http://penrhynploddings.blogspot.com/
Miles:
13998 total / 1154 in 2014
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Penrhyn David Y please please can you...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

PLEASE PLEASE Can You Sign this Petition - Pretty Please?

As you will know I don't do this.
BUT as part of the Real Relay I would very much like this massive effort of the UK running community to be noticed by the UK press and people.

30 sec of your time could help this happen.

http://you.38degrees.org.uk/petitions/allow-the-real-relay-to-finish-inside-the-olympic-stadium

Please click on this URL and sign the petition. You don't have to be a UK citizen, just someone who feels this would be a great thing to do :)

End of request - Please return to your AWESOME lives :))