Site:
http://penrhynploddings.blogspot.com/
Miles:
10847 total / 2268 in 2013
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Penrhyn David Y rode: Nice easy cool down a...

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  • 9 miles
  • 00:30 time
  • 18.0 pace
  • 495 calories
  •  
  •  
  • 0 ft climb
  • 142 max hr
  • 131 avg hr
    • Currently /5 Effort.
    effort /5
great More miles to make up the Birthday distance! 9.08 mi 00:30 18.0mph pace

Nice easy cool down after the ride.

AvHR 129 AvCAD 90

11 months ago via Garmin