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- 12992 total / 4412 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: Nice easy cool down a...
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- 9 miles
- 00:30 time
- 18.0 pace
- 495 calories
Nice easy cool down after the ride.
AvHR 129 AvCAD 90