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- 10388 total / 1809 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: I still haven't found...
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- 38 miles
- 02:04 time
- 18.4 pace
- 1881 calories
I still haven't found what I'm looking for :)
Conditions were fine. Water on the road, and few fallen branches, but nothing crazy.
The wind was pretty calm, no more than 15mph.
I, unfortunately made 2 errors.
Firstly, I took only 1 drink bottle, 750ml, with 0 cal electrolyte drink in. Bonked after 70 mins :o
Secondly, I can't expect to perform my best with just a total of 30 hrs sleep in the last 6 days :(
Next time I will be rested AND fed well, and I might just crack the 119 that I'm aiming for :)
I should say that I took it easy after 2 hrs came on the clock so I could have knocked a min off this time but why?
AvHR 139 AvCAD 80
2 errors today :) A GOOD day!
Have a GREAT weekend!!