Site:
http://penrhynploddings.blogspot.com/
Miles:
10388 total / 1809 in 2013
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Penrhyn David Y rode: I still haven't found...

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  • 38 miles
  • 02:04 time
  • 18.4 pace
  • 1881 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 140 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright Over the Hills and Far Away! 38.07 mi 02:04 18.4mph pace

I still haven't found what I'm looking for :)
Conditions were fine. Water on the road, and few fallen branches, but nothing crazy.
The wind was pretty calm, no more than 15mph.
I, unfortunately made 2 errors.
Firstly, I took only 1 drink bottle, 750ml, with 0 cal electrolyte drink in. Bonked after 70 mins :o
Secondly, I can't expect to perform my best with just a total of 30 hrs sleep in the last 6 days :(
Next time I will be rested AND fed well, and I might just crack the 119 that I'm aiming for :)
I should say that I took it easy after 2 hrs came on the clock so I could have knocked a min off this time but why?

AvHR 139 AvCAD 80

2 errors today :) A GOOD day!

Have a GREAT weekend!!

10 months ago via Garmin

  • Jonathan P.
    Jonathan P.
    Jonathan P.

    Gotta sleep man! A good bonk is great fun!! Ha. Have a great weeken yourself!! Waiting on the sun here...

    10 months ago • Like • 1 person

  • John A.
    John A. Nice Job
    John A. Nice Job:

    nice ride David.have a nice weekend !

    10 months ago

  • Paul S.
    Paul S.
    Paul S.

    an awesome ride even with those errors have great sleep tonight mate!

    10 months ago • Like • 1 person

  • Michelle H.
    Michelle H.
    Michelle H.

    Still looking strong to me David xx

    10 months ago • Like • 1 person

  • 26x25
    26x25
    26x25

    Very strong ride for sure. I think the error detector has malfunctioned LoL

    10 months ago • Like • 1 person

  • Ruth H.
    Ruth H.
    Ruth H.

    Errors! No one else can spot them!!Great miles & ride.

    10 months ago • Like • 1 person

  • Jenn
    Jenn
    Jenn

    Nice ride even though you were a bit depleted....now get some good rest and refuel!!!

    10 months ago • Like • 1 person

  • Bigbillrunner
    Bigbillrunner
    Bigbillrunner

    You will hit your goals soon David. Especially with your positive attitude.

    10 months ago • Like • 1 person

  • Steve T.
    Steve T. Nice Job
    Steve T. Nice Job:

    Lack of sleep will do that to ya. You'll get it yet. Still a good ride.

    10 months ago

  • Kelly P.
    Kelly P.
    Kelly P.

    The body is amazing isn't it!? I've been on rides where I can go 40 miles without water (though I wouldn't do it regularly. But I some days I can't go 30 km without something in the system. We are so much more complicated than cars! Nicely done though. Great AvHR and pace just the same!! Get something to eat. I hear they have great tarts near Joe's house!

    10 months ago • Like • 1 person

  • Dale T.P
    Dale T. Great Performance
    Dale T. Great Performance:

    That's an awesome looking pace on those hills David! If you hadn't told us there were errors, we would never have known :-) Awesome ride bro!

    10 months ago

  • Ines H.
    Ines H.
    Ines H.

    Strong ride on those hills, David.

    10 months ago • Like • 1 person

  • Sabu C.
    Sabu C.
    Sabu C.

    A nice ride in spite of the bonk. Hope you get more sleep in this weekend.

    10 months ago • Like • 1 person

  • Sheldon W.
    Sheldon W.
    Sheldon W.

    Nice try David! Sleep has been hard for me to come by as well. Amazing Average HR for that speed my friend!! I am up at 160avg hr on a hilly ride and still cant hit your average speed! Hope you have a great weekend!

    10 months ago • Like • 1 person

  • Brent P.P
    Brent P.
    Brent P.

    Great ride, now get some sleep!

    10 months ago • Like • 1 person

  • Rob R.P
    Rob R.
    Rob R.

    The best thing about your training is good or bad your are constantly learning from it and making yourself better and stronger. Nice ride, and next time you will find what your looking for! ;-)

    10 months ago • Like • 1 person