- Site:
- http://penrhynploddings.blogspot.com/
- Miles:
- 10388 total / 1809 in 2013
- Goal:
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: After yesterday a nic...
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- 23 miles
- 01:15 time
- 18.7 pace
- 1287 calories
- details
After yesterday a nice easy ride was in order.
Kept this one under 130hr for most of the ride.
Just too tempted by a local roadie - I had to chase him to the village sign :)
I just pipped him as he had noticed me coming up from about 400m away!
Ended up doing a 25mph mile to catch him, hr up to an average of 140 for that mile.
Anyway, took it very easy after that so av hr came in at 126 for the ride AvCAD 90
I'll be taking it easy tomorrow as I'm hoping to do my sub 119 hilly route on Saturday!
Ha ha - just can't help yourself LoL. Nice riding (on average).
10 months ago • Like • 1 person
Super pace! And you call that a recovery ride? LOL
10 months ago • Like • 1 person
Great pace for a recovery ride. You're a machine lately! Nice job catching that guy on the bike. Glad it wasn't me!! I hate that stuff! ha-ha.
10 months ago
David you're hard core xx
10 months ago • Like • 1 person
Like a dog chasing a cat you just can't help it :)
10 months ago • Like • 1 person
Down boy;) Nice ride!
10 months ago • Like • 1 person
Did he have a red rag on his back David then you chased him down like a british bull great ride mate!
10 months ago • Like • 1 person
LOL Could not help yourself could you? The guy was probably 70 going for a bottle of wine! Great ride. Nice miles.
10 months ago • Like • 1 person
Are there warning signs in your area, so bikers know they will be chased down if you are out? You just can't help yourself can you ;-)
10 months ago • Like • 1 person
Just couldn't resist mate? Happy Thursday!
10 months ago • Like • 1 person
Lol :-) Nothing wrong with a good chase! Nice work on the recovery ride David... Way to,go!
10 months ago
What a great ride David!! isn't it funny how we just can't seem to resist the urge to catch up or pass other riders. I laugh at myself a lot for this. Great pace, especially for a recovery ride. Well done!
10 months ago • Like • 1 person
great recovery ride David!
10 months ago • Like • 1 person
Great easy ride, David, and nice job hunting down your prey! I know it's hard to resist sometimes
10 months ago • Like • 1 person
Temptation got the better of you matey! Great ride... Consistently knocking out the miles 6 times a week
10 months ago • Like • 1 person
An awesome ride with the excellent HR!
10 months ago • Like • 1 person
fantastic pace for recovery....you may have to join up with the Tour soon!!
10 months ago • Like • 1 person
Great recovery.
10 months ago • Like • 1 person
Nice recovery ride, David.
10 months ago • Like • 1 person
Oh those competitive urges, good job David.
10 months ago • Like • 1 person
Nice and (mostly) restrained ride, David.
10 months ago • Like • 1 person