Site:
http://penrhynploddings.blogspot.com/
Miles:
14221 total / 1377 in 2014
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Penrhyn David Y rode: After yesterday a nic...

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  • 23 miles
  • 01:15 time
  • 18.7 pace
  • 1287 calories
  •  
  •  
  • 0 ft climb
  • 146 max hr
  • 127 avg hr
    • Currently /5 Effort.
    effort /5
great Nice Recovery ride in lovely conditions! 23.34 mi 01:15 18.7mph pace

After yesterday a nice easy ride was in order.
Kept this one under 130hr for most of the ride.
Just too tempted by a local roadie - I had to chase him to the village sign :)
I just pipped him as he had noticed me coming up from about 400m away!
Ended up doing a 25mph mile to catch him, hr up to an average of 140 for that mile.
Anyway, took it very easy after that so av hr came in at 126 for the ride AvCAD 90
I'll be taking it easy tomorrow as I'm hoping to do my sub 119 hilly route on Saturday!

  • 26x25
    26x25

    Ha ha - just can't help yourself LoL. Nice riding (on average).

    about 2 years ago Like1 person

  • Robert J.
    Robert J.

    Super pace! And you call that a recovery ride? LOL

    about 2 years ago Like1 person

  • Kelly P.
    Kelly P. Nice Job
    Nice Job:

    Great pace for a recovery ride. You're a machine lately! Nice job catching that guy on the bike. Glad it wasn't me!! I hate that stuff! ha-ha.

    about 2 years ago

  • Michelle H.
    Michelle H.

    David you're hard core xx

    about 2 years ago Like1 person

  • Joe J.

    Like a dog chasing a cat you just can't help it :)

    about 2 years ago Like1 person

  • Jill F.
    Jill F.

    Down boy;) Nice ride!

    about 2 years ago Like1 person

  • Paul S.
    Paul S.

    Did he have a red rag on his back David then you chased him down like a british bull great ride mate!

    about 2 years ago Like1 person

  • Mike F.
    Mike F.

    LOL Could not help yourself could you? The guy was probably 70 going for a bottle of wine! Great ride. Nice miles.

    about 2 years ago Like1 person

  • Rob R.
    Rob R.

    Are there warning signs in your area, so bikers know they will be chased down if you are out? You just can't help yourself can you ;-)

    about 2 years ago Like1 person

  • Jonathan P.
    Jonathan P.

    Just couldn't resist mate? Happy Thursday!

    about 2 years ago Like1 person

  • Dale T.
    Dale T. Hi-five
    Hi-five:

    Lol :-) Nothing wrong with a good chase! Nice work on the recovery ride David... Way to,go!

    about 2 years ago

  • Scott J.
    Scott J.

    What a great ride David!! isn't it funny how we just can't seem to resist the urge to catch up or pass other riders. I laugh at myself a lot for this. Great pace, especially for a recovery ride. Well done!

    about 2 years ago Like1 person

  • Bonnie G.
    Bonnie G.

    great recovery ride David!

    about 2 years ago Like1 person

  • Brad P.
    Brad P.

    Great easy ride, David, and nice job hunting down your prey! I know it's hard to resist sometimes

    about 2 years ago Like1 person

  • Rich

    Temptation got the better of you matey! Great ride... Consistently knocking out the miles 6 times a week

    about 2 years ago Like1 person

  • Sabu C.
    Sabu C.

    An awesome ride with the excellent HR!

    about 2 years ago Like1 person

  • Jenn
    Jenn

    fantastic pace for recovery....you may have to join up with the Tour soon!!

    about 2 years ago Like1 person

  • Ruth H.
    Ruth H.

    Great recovery.

    about 2 years ago Like1 person

  • Ines H.
    Ines H.

    Nice recovery ride, David.

    about 2 years ago Like1 person

  • Dan C.
    Dan C.

    Oh those competitive urges, good job David.

    about 2 years ago Like1 person

  • Greg S.
    Greg S.

    Nice and (mostly) restrained ride, David.

    about 2 years ago Like1 person