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- 12932 total / 4352 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: As Chrissie says in t...
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- 25 miles
- 00:57 time
- 26.1 pace
- 1154 calories
As Chrissie says in the session - Every time you do this workout you will learn something new! Today's lesson was something sooo obvious that I often over look it. The rotary motion of the legs involves a pull upward, with the quads, as well as a pull down with the hamstrings. I decided that during today's pyramid workout I would concentrate on pulling with the hamstrings for the ascent of the pyramid then pull up, with the quads, on the descent. Concentrating on this pulling up action was a real revelation! Almost as hard as doing single legs drills. I'll try to remember this next time I do one of these sessions. Hopefully they'll help make me faster :)
AvHR 129 AvCAD 85