Site:
http://penrhynploddings.blogspot.com/
Miles:
10440 total / 1861 in 2013
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Penrhyn David Y rode: As Chrissie says in t...

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  • 25 miles
  • 00:57 time
  • 26.1 pace
  • 1154 calories
  •  
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  • 0 ft climb
  • 155 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
great Ride Harder 2 - 60mins with Chrisse! 25.01 mi 00:57 26.1mph pace

As Chrissie says in the session - Every time you do this workout you will learn something new! Today's lesson was something sooo obvious that I often over look it. The rotary motion of the legs involves a pull upward, with the quads, as well as a pull down with the hamstrings. I decided that during today's pyramid workout I would concentrate on pulling with the hamstrings for the ascent of the pyramid then pull up, with the quads, on the descent. Concentrating on this pulling up action was a real revelation! Almost as hard as doing single legs drills. I'll try to remember this next time I do one of these sessions. Hopefully they'll help make me faster :)

AvHR 129 AvCAD 85

11 months ago via Garmin