Site:
http://penrhynploddings.blogspot.com/
Miles:
10388 total / 1809 in 2013
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Penrhyn David Y rode: Dead easy waiting for...

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  • 8 miles
  • 00:23 time
  • 20.9 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 129 max hr
  • 112 avg hr
    • Currently /5 Effort.
    effort /5
great Easy spin warmup AKA Brick Part 1 8.02 mi 00:23 20.9mph pace

Dead easy waiting for the youngest to come and run :)
Did a few high cadence efforts but kept it nice and aerobic

AvHR 111 AvCad 96

11 months ago via Garmin