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- 12947 total / 4368 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: Dead easy waiting for...
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- 8 miles
- 00:23 time
- 20.9 pace
- 439 calories
Dead easy waiting for the youngest to come and run :)
Did a few high cadence efforts but kept it nice and aerobic
AvHR 111 AvCad 96