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- 12941 total / 4361 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: After noting the rece...
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- 11 miles
- 00:35 time
- 18.8 pace
- 10 calories
After noting the recent increase in pairs of animals walking past my house it was no surprise to me to see an elderly bearded chap taking his TWO dogs for a walk. A few years ago I made my garage FLOOD proof so on the trainer it was!
Took it very easy AvHR 115 AvCAD 98 while listening to yesterdays podcast from the TDF.
That looks like a LOVELY drink SIr, would you like WATER with that? :)