Site:
http://penrhynploddings.blogspot.com/
Miles:
10832 total / 2253 in 2013
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Penrhyn David Y rode: Super humid today. Di...

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  • 19 miles
  • 01:00 time
  • 19.1 pace
  • 100 calories
  •  
  •  
  • 0 ft climb
  • 159 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
Up the Bike Path!! Small record today :) 19 mi 01:00 19.1mph pace

Super humid today. Did half of this ride on the road - av spd 22mph and the rest on the BIKE path - av spd under 17mph!! Between the dogs, some with owners =o, and the foxes!!, this was a ride with some variety!!
I did manage to pull a new record out of it though.
Managed to, for the first time, do 2 consecutive miles at an average speed of just over 30mph! Did miles 14 and 15 in a total of 3min 58sec (AvHR 160 - 95% AvCAD 80). It was great doing some proper overtaking :) with the traffic running slow because of the "Sunday" drivers. Felt really strong. Felt like a tail wind but when I got back I found the wind was only in the 5-10mph range. REALLY Happy :)

Go on, MONSTER your session!!

AvHR 134 AvCAD 86

12 months ago via Garmin