- Site:
- http://penrhynploddings.blogspot.com/
- Miles:
- 10406 total / 1827 in 2013
- Goal:
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: HAPPY 4th July to all...
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- 27 miles
- 01:28 time
- 18.4 pace
- 46 calories
- details
HAPPY 4th July to all my American Friends!!!
I'll be celebrating by drinking a lovely cup of TEA :)
This ride was uneventful other than an almost bonk - experienced after 30 mins. A quick gel found me feeling much better 15mins later.
AvHR 120 (70% of Max) AvCAD 90
I'm just recording, mainly for my own benefit, that I have recently made a change in my seat height - lifting it by 10mm. I'm hoping that it will help reduce my drag and hence speed. I did this just before my session on 1st July. To date, I seem to have no problems with pain etc. I'll stick with this position for a few more weeks then increase by another 5mm.
Great early miles. Good work
11 months ago • Like • 1 person
Ps you must be in the only dry bit of uk
11 months ago • Like • 1 person
Tea is all in the harbour! Fast and some rather nice miles :)
11 months ago • Like • 1 person
Joe - Tea in the Sea? Sounds lovely :)
11 months ago • Like
You've never been a drag to me mate! Yep independence day. The day day we told the queen to take her tea and stuff it and became the world superpower. Hope those days arent over but we seem bent on self destruction. Nice ride!
11 months ago • Like • 1 person
Jonathan - :) I'm sure the US will be BACK in no time!!
11 months ago • Like
nice job, and BTW I also am drinking tea. Its always hard to be a BRIT over here on this day, endless teasing haha
11 months ago • Like • 1 person
T-remendously TEAsing, eh?
It's a
T-riffically
T-dious
T-ask
T-o
T-ype
T-ext
T-erminologically
T-less? :) Don't you find?
11 months ago • Like
Ha ha - Adjusting for *rse up and head down :-) Nice ride - but bonk at 30 mins??
11 months ago
I'm with @26 on this - a bonk at 30 mins seems really unlikely, if it happens again it may be worth having a quick checkout??
11 months ago • Like • 1 person
Enjoying my 4th with a nice cup of coffee. Great ride David, you are really getting the need for speed on your bike! Will be interested to see what the adjustments do for you.
11 months ago • Like • 1 person
Good for you to make most of the dry weather.
11 months ago • Like • 1 person
Great pace on the recovery ride man... Sweet!
11 months ago