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- 10406 total / 1827 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: HAPPY 4th July to all...
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- 27 miles
- 01:28 time
- 18.4 pace
- 46 calories
HAPPY 4th July to all my American Friends!!!
I'll be celebrating by drinking a lovely cup of TEA :)
This ride was uneventful other than an almost bonk - experienced after 30 mins. A quick gel found me feeling much better 15mins later.
AvHR 120 (70% of Max) AvCAD 90
I'm just recording, mainly for my own benefit, that I have recently made a change in my seat height - lifting it by 10mm. I'm hoping that it will help reduce my drag and hence speed. I did this just before my session on 1st July. To date, I seem to have no problems with pain etc. I'll stick with this position for a few more weeks then increase by another 5mm.