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- 10388 total / 1809 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y fat boy challenge wee...
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Fat Boy Challenge Week 4
Life is ups and downs - this week was a DOWN week :)))
Starting weight 13st 7lb
Week 1 weight 13st 6lb
Week 2 weight 13st 5lb
Week 3 weight 13st 6lb ;(
I had to check today's weight 3 times.
I have cut 1 meal of carbs per day (pasta/rice/bread) and replaced it with as much salad as I can eat. I've also moved my carb intake to the post-workout period.
Loads of water and you could say, :), I'm starting to take it a bit more seriously =))
Week 4 weight 13st 2lb =)
Current result is a weekly loss of 4lb and a total loss of 5lb!
Onwards and downwards :)
NOW - The fact that FB1 may be, technically, ahead at the moment is ONLY encouraging me too keep off the twix :) (Nice one Rich!)
Like a race I always like to creep up onto my competition's shoulder just before a finishing surge :))))))
Just watch. I'll be back to 14st by next week :)))