- Site:
- http://penrhynploddings.blogspot.com/
- Miles:
- 10388 total / 1809 in 2013
- Goal:
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y fat boy challenge wee...
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Fat Boy Challenge Week 4
Life is ups and downs - this week was a DOWN week :)))
Starting weight 13st 7lb
Week 1 weight 13st 6lb
Week 2 weight 13st 5lb
Week 3 weight 13st 6lb ;(
I had to check today's weight 3 times.
I have cut 1 meal of carbs per day (pasta/rice/bread) and replaced it with as much salad as I can eat. I've also moved my carb intake to the post-workout period.
Loads of water and you could say, :), I'm starting to take it a bit more seriously =))
Week 4 weight 13st 2lb =)
Current result is a weekly loss of 4lb and a total loss of 5lb!
Onwards and downwards :)
NOW - The fact that FB1 may be, technically, ahead at the moment is ONLY encouraging me too keep off the twix :) (Nice one Rich!)
Like a race I always like to creep up onto my competition's shoulder just before a finishing surge :))))))
Just watch. I'll be back to 14st by next week :)))
Great job David! Slow and steady wins this race. Some of the things I've noticed that seem to be important with diet - eating steadily throughout the day. We eat 3 meals and 3 snacks so it's never more than 3 hours between eating. And eating a big breakfast. By filling up early and then stoking the fire throughout the day with the snacks, by the time we get to dinner we aren't as hungry. Keep up the good work!
11 months ago • Like • 1 person
Great job, David! Keep up the good work. You'll hit 13st soon and stay there, I'm sure--with your dedication, you've got it made!
11 months ago • Like • 1 person
Love the good work and good post too!
11 months ago • Like • 1 person
Great job David!! Sounds like the motivation has really kicked in! Good stuff.
11 months ago • Like • 1 person
Like mine David!You're sticking with it - well done! Im beginning to think we need to eat enough!I find I cut down a bit after losing a pound,thinking I'll lose 2,only to put it back on!!
11 months ago • Like • 1 person
Way to go David!!
11 months ago • Like • 1 person
Great job.. It's all about the big picture. That late surge you were talking about could literally be a surge if you eat some out of date goods with about a week to go. Lol. Is it cheating!?
11 months ago • Like • 1 person
Brilliant week Dave, well done. I knew last week was just a blip xx
11 months ago • Like • 1 person
Jim - It worked for Lady D =)
11 months ago • Like
Nicely done. Don't forget I have a legendary kick for the finish... Also a lower start so higher % loss? Great focus mate and good job I am on A game or you would be kicking me...
11 months ago • Like • 1 person
I'm grinning ear to ear for ya with pride. Keep up that fabulous job!
11 months ago • Like • 1 person
I need to get on this fatboy challenge. might start my own next week.
11 months ago • Like • 1 person
Join the challenge... certainly helping FB1 and 2 even if its a select group :-)
11 months ago • Like • 1 person
nice work mate
11 months ago • Like • 1 person
beast
11 months ago • Like • 1 person
Good progress.
11 months ago • Like • 1 person