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- 10394 total / 1814 in 2013
A Goal - Sub 130 min at Oulton Park Duathlon Mar 2013 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km
Penrhyn David Y rode: I have had a SH1T wee...
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- 9 miles
- 00:25 time
- 21.6 pace
- 48 calories
I have had a SH1T weekend so I decided a major blow-through was on the cards!
Weather was dry and hot (20C) AND WINDY :)) (20-25mph westerly.
Felt super easy starting, and while the traffic was heavy my speed meant that the cars were OK with me being in the middle of the lane, it is a 30mph zone after all!
Managed to get down tothe turn, 4.5 miles in just over 11 mins in a nice easy HR (135). Back into the wind was another story. Sucking it up, a la Brent, meant pushing pretty hard just to keep within the 25 min limit.
Transition was a production of Captain Stupid and the 3 thumbs! (2 mins)