Site:
http://penrhynploddings.blogspot.com/
Miles:
14614 total / 1779 in 2014
Goal:

A Goal - Sub 130 min at Oulton Park Duathlon Mar 2014 A Goal - Sub 80 min for Llanrwst Tri A - Sub 125 at Oulton Park Duathlon Nov 13 B - Break 21.33 4 5km

Penrhyn David Y rode: I have had a SH1T wee...

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  • 9 miles
  • 00:25 time
  • 21.6 pace
  • 48 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 140 avg hr
    • Currently /5 Effort.
    effort /5
great Mini Tri Part 1 9 mi 00:25 21.6mph pace

I have had a SH1T weekend so I decided a major blow-through was on the cards!
Weather was dry and hot (20C) AND WINDY :)) (20-25mph westerly.
Felt super easy starting, and while the traffic was heavy my speed meant that the cars were OK with me being in the middle of the lane, it is a 30mph zone after all!
Managed to get down tothe turn, 4.5 miles in just over 11 mins in a nice easy HR (135). Back into the wind was another story. Sucking it up, a la Brent, meant pushing pretty hard just to keep within the 25 min limit.
Transition was a production of Captain Stupid and the 3 thumbs! (2 mins)