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Peggy Crofut did a cross training workout: Was supposed to be: 5...
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Was supposed to be:
10 Air Squats
I did two rounds as written, but then...
200m run--I was actually nauseas when i got there, so...had to switch it up.
20 flutterkicks on the 3-count
10 handstand push ups against fence
2x count of 10 handstand
5AS, bored...run 3x up the stadium stairs, switch to bunny hopping up 2 of them, walking down, figured that worked about the same thing as the AS.
Then I could feel my abs had gotten some work and figured my back needed some so I hooked my feet under the bottom stadium bench and bent over the concrete wall for real back extensions x 20.
Then I jogged over and invited a group of walkers (who probably thought I'm crazy) to the run/walk club Thursday night and ran home.
my legs were jello when I got home. that's the p