614 total / 0 in 2018

show the fat cells who's boss! Keep increasing mileage, each month doing more than the last.

Peggy Crofut did a cross training workout: Was supposed to be: 5...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  • 71 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cross-fit-ish workout 0.5 mi

Was supposed to be:
200m run
10 Air Squats
10 Pushups

I did two rounds as written, but then...

200m run--I was actually nauseas when i got there, so...had to switch it up.
20 flutterkicks on the 3-count
10 handstand push ups against fence
2x count of 10 handstand

run 200
5AS, 3x up the stadium stairs, switch to bunny hopping up 2 of them, walking down, figured that worked about the same thing as the AS.

Then I could feel my abs had gotten some work and figured my back needed some so I hooked my feet under the bottom stadium bench and bent over the concrete wall for real back extensions x 20.

Then I jogged over and invited a group of walkers (who probably thought I'm crazy) to the run/walk club Thursday night and ran home.

my legs were jello when I got home. that's the p