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Paul E logged 1212 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Medium Corn Field Loop 5.4 mi 01:05 12:02 pace

    Muddy, drizzly, fun

  2. FIT
    good Core and stretching ciruct wi... 00:25

    10 time more then I would have done on my own.

  3. VELO
    great Computrainer @ Boise Tri Club 24 mi 01:35 15.2mph pace

    Loved it, great spining on my own bike, seeing the watt output and having other to push me.

  4. FIT
  5. RUN
    good Eagle Greenbelt 4.6 mi 00:50 10:52 pace

    Didn't see any of the Bald Eagles that are in the area :-( But, the run was nice :-)

  6. RUN
    Tread @ Y 2.9 mi 00:34 11:43 pace

    5% incline, some accelerations, a few minutes of walking to warm up and cool down, knee felt good, monitored HR for first time in a while, it was under control

  7. FIT
    good Good yoga session 01:00

    Crowded room, I guess all the new years resolution folks. I hope they all stick with it.

  8. FIT
    Knee strengthening and stretc... 00:20

    I think this is going to pay off

  9. FIT
    Run down Purple Sage 00:30

    Good recovery run (only problem is I didn't do the hard one to recover from :-)

    • Christie
      Christie

      The entire process of healing up is recovery. :) You're on your way!

      over 3 years ago Like