- Miles:
- 101 total / 0 in 2012
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Pj logged 101 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
good 15 mi 01:30 10.0mph pace
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RUN
good 4.25 mi 00:40 09:24 pace
Got a little tired in the middle, but finished pretty strong.
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RUN
alright 3 mi 00:28 09:20 pace
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RUN
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RUN
great 3.75 mi 00:42 11:11 pace
Great!
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RUN
alright 2.5 mi 00:27 10:48 pace
Not the greatest...
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RUN
great 3.75 mi 00:42 11:11 pace
Real Nice!
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RUN
great 3.75 mi 00:42 11:11 pace
Yes. YES.
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RUN
good 3.75 mi 00:42 11:11 pace
Yeah, it was real nice.
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RUN
alright 2.5 mi 00:27 10:48 pace
Hard. Kinda.
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RUN
alright 3.75 mi 00:42 11:11 pace
Hard getting back into it...
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RUN
good 3.75 mi 00:37 09:52 pace
Tough starting out, but I pushed through.
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RUN
good 2.5 mi 00:27 10:48 pace
Regular old run.
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RUN
great 3.75 mi 00:37 09:52 pace
Could have gone all night. Except I didn't.
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RUN
alright 2.25 mi 00:22 09:46 pace
Just getting back into it.
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RUN
alright Monday Run 2.47 mi 00:27 10:55 pace
Typical run on the treadmill. Perhaps a bit harder than usual.
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VELO
good Work Roundtrip 16.97 mi 01:40 10.2mph pace
Tough, but fun. Weird riding through one of the most dangerous parts of Chicago without feeling like it.
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VELO
good Work Roundtrip 16.97 mi 01:40 10.2mph pace
Rode in with a friend. Fun, but he was about a mile ahead of me the whole time.
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RUN
Pj
Pj
