Site:
http://peeass.blogspot.com
Miles:
4326 total / 35 in 2012
Goal:

In 2011, I will (hopefully) complete: 1. My first 100km run 2. My first half ironman distance tri 3. 12 full marathon streak

Puisan ran: I couldn't wake up ea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:52 time
  • 10:30 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright pre-dinner run 8 km 00:52 10:30 pace

I couldn't wake up early this morning to run.
this is the compensation run.
unfortunately the only running shoes I left in KL were the Brooks Adrenaline GTS....the same ones that cause blister on my left foot arch.
Predictably...the blister will form at around 6km mark.
Once blister form...my left knee will start aching...(probably due to bad running form from the arch blister)
couldn't run far due to knee pain.

almost 2 years ago

Calories
675