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Puisan logged 10385 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    blah Hill repeats 4.6 km

    1.1km warm up...1.1km cool down

  2. RUN
    tired MMT run 8 km

    Chasing jessen was crazy

  3. RUN
    blah Track UM 7.7 km

    Got dragged there by uncle and alvin
    Almosted fainted

  4. RUN
    alright Kiara trails again 7 km

    Next time...more hill repeats!!!

  5. VELO
    good Kajang --> seremban and back 105 km

    Remind me NEVER to go ride without my carbopro!!!

  6. RUN
    good Kiara trails 6.8 km

    Thanks shanaz n nik for d ru

  7. VELO
    tired Post- IGCR 'recovery' ride 100 km

    D'bayu-->reverse kayangan heights-->reverse dragon back-->batu arang-->fruit valley-->btg berjuntai-->ijok(short cut)-->gce

  8. RUN
    good Kiara trail 10 km

    Post-IGCR recovery run