Site:
http://peeass.blogspot.com
Miles:
4320 total / 29 in 2012
Goal:

In 2011, I will (hopefully) complete: 1. My first 100km run 2. My first half ironman distance tri 3. 12 full marathon streak

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Entries

  1. Puisan's Photo Puisan
    RUN
    Double Hill 10 km

    all for the sake for documentation!!!!

    2 days ago
  2. Puisan's Photo Puisan
    RUN
    tired 5 km 00:35 11:15 pace

    I'm BACK on DM!!!!
    First run post-HK marathon....still very fatigued!

    3 days ago
    • Arjay A.
      Arjay A. Get Better
      Arjay A. Get Better:

      get well soon. back to form.

      3 days ago

  3. Puisan's Photo Puisan
    RUN
    alright Newton 25km run 25 km 03:08 12:06 pace

    First race of the year.....lots of familiar faces....lots of hills...and most importantly, lots of pics!!!

    about 1 month ago
  4. Puisan's Photo Puisan
    VELO
    tired Richard's house to Ijok 80 km

    Kena con!!!!!!

    about 1 month ago
    • Ray
      Ray Great Performance
      Ray Great Performance:

      woah doc...gempak!

      about 1 month ago

    • Arjay A.
      Arjay A. You're an Inspiration
      Arjay A. You're an Inspiration:

      wow.

      about 1 month ago

  5. Puisan's Photo Puisan
    RUN
    alright Penang Bridge Marathon 42 km 05:24 12:24 pace

    Sleep deprived!!!!!

    3 months ago
    • Suet
      Suet You're an Inspiration
      Suet You're an Inspiration:

      Now you could sleep smiling. Congratulations for bagging yet another marathon. Last one for the year?

      3 months ago

    • Puisan
      Puisan
      Puisan

      nah...another one at singapore then i can call it a year!

      3 months ago • Like

    • Arjay A.
      Arjay A. Congrats
      Arjay A. Congrats:

      congrats Puisan! 1 more to go.

      3 months ago

  6. Puisan's Photo Puisan
    RUN
    great 5 km 00:31 09:58 pace

    Was thinking of a run/walk sorta thing to ease the soreness of my legs post-powerman. but running back in my 'lizards' after a long hiatus plus the fantastic weather, i just wanna keep going and go... read more

    3 months ago
  7. Puisan's Photo Puisan
    swim
    great 1800 m

    Nice relaxing swim!

    3 months ago
  8. Puisan's Photo Puisan
    RUN
    alright brick 5 km

    Post-ride run....last brick workout. and now,......the taper!!!!

    3 months ago
  9. Puisan's Photo Puisan
    VELO
    brick 40 km

    Last brick workout before powerman

    3 months ago
  10. Puisan's Photo Puisan
    RUN
    tired brick 4 km

    Really tired after the cycle. Walked more than run.

    3 months ago
    • Arjay A.
      Arjay A. Feel Better
      Arjay A. Feel Better:

      it's okay to be tired. bricks are designed to make you feel so.

      3 months ago

    • Chew W.
      Chew W.
      Chew W.

      good train for brick.

      3 months ago • Like

  11. Puisan's Photo Puisan
    VELO
    good brick 56 km

    I hate hills....but kinda last prep for powerman

    3 months ago
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      great cycling Puisan!

      3 months ago

    • Chew W.
      Chew W.
      Chew W.

      Train more for hills will be more good . Good cycling......

      3 months ago • Like

  12. Puisan's Photo Puisan
    RUN
    good brick 7 km

    great weather for a run

    3 months ago
  13. Puisan's Photo Puisan
    VELO
    good brick 26 km

    Short cycle post run.

    3 months ago
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      good brick Puisan!

      3 months ago

  14. Puisan's Photo Puisan
    RUN
    good brick 4 km

    a bit of run then cycle brick workout in anticipation of powerman......better late than never!

    3 months ago
  15. Puisan's Photo Puisan
    swim
    great 1800 m

    Just before the rain came!!!!!

    3 months ago
    • Arjay A.
      Arjay A. Nice Job
      Arjay A. Nice Job:

      don't worry you're already wet anyways. good job!

      3 months ago

  16. Puisan's Photo Puisan
    swim
    great 1500 m 00:39 41:50 pace

    woohoo!!!! finally sub-40 minutes for my 1500m!!!!!! happy happy happy

    4 months ago
  17. Puisan's Photo Puisan
    RUN
    alright Miri OD tri 10 km

    got absolutely roasted under the unforgiving sun......

    4 months ago