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Jason logged 3917 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    Goodbye dailymile...

    2 more workouts left for 2011, then I'm headed to STRAVA.

  2. VELO
    Taught SPIN 15 mi

    Speed skill drills - max HR = 190

  3. RUN
    Ran a couple of easy miles 2 mi

    Then an easy full body workout

  4. VELO
    Taught SPIN 15 mi

    1 minute on/1 minute off

    • Dustin V.
      Dustin V.

      Nice work Jason. Hope you didn't make them suffer......too much.

      over 1 year ago Like

  5. RUN
    tired 3.5 mi

    LAME. but feels good to be getting back on the horse.

  6. Shared Photo

    Santa rides a fixie!

  7. VELO
    great 50 miles on the track bike... 50 mi

    ...with 4-500 other nut jobs dressed as Santa!

  8. Shared Photo

  9. FIT
    Back, bis and hamstrings 01:00

    Felt good to work the legs a little, my knee feels almost normal.

  10. FIT
    P90X type workout at the WAC ... 01:00

    This crap is insane. I feel like the Hulk when I'm done, and the heaviest dumbbell I used was 22.5 pounds.

    • Dustin V.
      Dustin V.

      Scaring me away from these workouts with posts like this! Nice work Jason!

      over 1 year ago Like

  11. VELO
    Taught SPIN 15 mi

    Progressive hills with a 30 second sprint at the top of each one.

  12. FIT
    P90X-type workout - tough! 01:00

    187.6 pounds (by design). 175 for May 1, 2012.

  13. VELO
    great Spokesmen ride 19 mi

    A fun 19 miles with the Spokesmen in the dark to Lake Michigan and back to Tosa.