Chris
Enjoyed the company of some #speeddemons up the White River greenway and back (from NIFS). Kept the exertion at the upper limit of comfortable until miles 6 & 7 which I let myself push the pac... read more
- Miles:
- 3112 total / 125 in 2013
- Goal:
My 2013 Commitment: I will develop the foundational strength to achieve PR's at the 5k, 5mile, 1/2 and Full distances by training 2013 min/month. Godspeed!
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Entries
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RUN
good Greenway Tempo 8.05 mi 00:58 07:15 pace
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RUN
great Classic Igloi on the track 7 mi
Speed Demon session at Carroll Stadium track. Rx was 8x200m, 400m jog, 5'00" rest, 4x400m, 400 jog, 5'00" rest and 8x200m all intervals at or near mile race pace. Lower humidity... read more
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RUN
good Fartlek around town 11.9 mi 01:27 07:19 pace
Predawn solo miles thru and around the village. Incorporated every variety of surface, pace and grade into this one to keep it interesting. No music save the sound of my feet on the ground.
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VELO
Irony of Bike-to-work day 29 mi 01:41 17.2mph pace
Thanks to being off work, today was the first time in several years that I could saddle up on 'bike to work' day. As Ironic as this is, it was a pleasant solo ride I'm slightly mug... read more
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You're Badass:
Great 'Bike not to work day' riding Chris! Love chatting with athletes and any tips they give me in my training. :+)
8 days ago
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RUN
good Bears in West Clay 6.8 mi 00:52 07:39 pace
Why would the @rustedbears be in West clay #predawn!?! Cause we like to come out of the woods and run road marathons every once on a while. More great conversational miles with @marathondan and @jb... read more
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Good to see you this morning. The running to and from is working out great for you.
9 days ago • Like
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Jim, we've probably crossed paths before. You're welcome to join us (tues/thurs @ 6:15a)
8 days ago • Like
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Chris, We usually hit a bike ride around 4:30 and back around 6:00. Will join you for a brick.
7 days ago • Like
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RUN
good West Clay w/ Rusted bears 6.5 mi 00:50 07:38 pace
Another awesome #predawn outing with @marathondan and @jbake_indy. Ran to the meeting house and peeled out early due to work commitments.
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Jealous!
10 days ago • Like
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RUN
great #predawn Kickstart 9.4 mi 01:08 07:15 pace
Prefaced this run with @coachjayjohnson 8wk General Strength Routine, and it felt good to use all the right muscles on the road. Awesome sunrise on this solo outing.
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RUN
great 500 festival mini marathon 13.11 mi 01:33 07:05 pace
Ecstatic is the only word I have for my result after an abbreviated 6 weeks of base building. Thankful to have two fully healed ribs that will now allow me to reincorporate some speedwork into the... read more
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Great Performance:
Whoot! Whoot! WOW! Awesome race Chris! :+D
12 days ago
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RUN
#NowPlaying in the Rain 12.2 mi 01:41 08:16 pace
This run fueled by #ginblossoms #spindoctors #reelbigfish and #daftpunk just to name a few. Enjoyed this meandering route thru and around the village. Slight drizzle for most of the way kept me co... read more
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RUN
great #meetinghouse #predawn 6 mi 00:50 08:20 pace
kicked off a #predawn routine with @marathondan and @jbakeindy at the #meetinghouse
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Hi-five:
Whoot! :+)
about 1 month ago
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Nice run this morning!
about 1 month ago • Like
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Feeling about 100 times better already. I see a high quality night of sleep in my near future and some much better runs. I want you guys to push me to work harder every morning.
about 1 month ago • Like
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Josh, you'll be doing your share of pushing as the season progresses... Glad to hear you're feeling back to your better self.
about 1 month ago • Like
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RUN
alright eight for the fallen 8 mi
Today we rise in a world that seems broken
A world where untold struggles will be shadowed by yesterday's news
Our hearts ache with both sorrow for the lost and thanksgiving for those spared... read more -
RUN
good 6.8 mi 01:03 09:15 pace
Early morning indoor run on the NIFS Track with Todd. Easy 4.5mi Z2 warm-up, followed by 4x30s pickups and a threshold mile targeting 6'30". Awesome start to the day.
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VELO
great Happy New Year Base building 01:20
Enjoyed a Pixar film while spinning the rollers. This is my return to DM after a year away (suffering the mostly negative FB).
I hope everybody has in mind which old habits to leave behind as we... read more
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Welcome back. Happy New Year
5 months ago • Like
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Welcome back Chris. Happy New Year.
5 months ago • Like
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You're correct, Chris. Welcome back and to a healthy successful 2013!
5 months ago • Like
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RUN
good #Predawn Double Hunt Club Loop 16.4 mi
Conversational outing with the core contingent of the Eagle Creek Racers. Beat the heat and started in the dark, with temp ad humidity in the 80's. Great start to the weekend. Now off to th... read more
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RUN
good EC Park dirt hills 7.5 mi
Per my PT's instructions I've started pushing the distance and intensity of my runs back up. Easy 2mi warm-up out to the park then hit the trails and tossed in a batch of hill repeats be... read more
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Which hills? The one from the bottom of Lilly lake up to the lookout?
about 1 year ago • Like
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Good to see you are getting back at it!
about 1 year ago • Like
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Ben L, good guess, that along with the road eastbound from the resv and the road from Lilly lake to the 71st st entrance.
about 1 year ago • Like
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Good you're getting back at it :)
11 months ago • Like
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VELO
great Predawn hill loop 23 mi 01:10 19.7mph pace
Took advantage of the balmy predawn temps and ventured out solo in search of some hills. No noticeable side affects of my recent SI lockup. Cooled down with prescribed strengthening exercises; cla... read more
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Awesome ride Chris sound like a stellar ride!!
about 1 year ago • Like
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Sweet ride to start the day
about 1 year ago • Like
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Great mileage, I find the lights in the dark a bit blinding and disorienting-lol
about 1 year ago • Like
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RUN
good Back in action 5.5 mi
After shutting down the run training for the last few weeks (due to a locked-up SI joint), this was my first pain-free run post-therapy. While there's still a lot of work left to prevent futu... read more
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Great Job with your 5! Loving your positive attitude!
about 1 year ago • Like
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Must have been good to get back out there - hope you continue to run pain-free and the work you do prevents any problems moving forward. Lots of DMers out there injured or hurt lately so take care!
about 1 year ago • Like
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Nice Job:
Chris excellant 5 miler today1!!
about 1 year ago
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Nice Job:
Yowch, glad to see you are recovering and able to get back running!
11 months ago
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RUN
good Indoor Yasso's 10.5 mi
Enjoyed the company of the Speed Demons during today's 800m interval session. Definitely took advantage of the 'Effects of the Bus', especially @dohiggins who was hammering out his ... read more
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Killer split times, Chris. You crushed it.
about 1 year ago • Like
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Nice workout and very impressive!
about 1 year ago • Like
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and BOOM goes the dynamite! :)
about 1 year ago • Like
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RUN
good Windy Predawn 18 18.1 mi 02:17 07:32 pace
Rare predawn meetup run with @marathondan for 18 miles called for on the plan. Started a bit quick at first as I discovered the weatherman underestimated the wind speed. Found ourselves pushing i... read more
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Great Performance:
wow! incredible
about 1 year ago
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Yikes, sounds like Chi-town wind out there :) Have a great short day, Chris
about 1 year ago • Like
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Way to power through that wind! must have felt like you were being blown over.
about 1 year ago • Like
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RUN
great Cooking with Gas 9.35 mi
Enjoyed this highly anticipated lunch hour session on the NIFS Indoor track with the Speed Demons. Plan included 2 sets of 6x400m with 90sec tween intervals and 3'00" between sets. Spen... read more
Awesome job Chris!!
1 day ago • Like