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- 3674 total / 138 in 2013
Pearlie C. did a spinning workout: Muscles still tight f...
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- 10 miles
- 00:30 time
- 03:00 pace
- 0 calories
Muscles still tight from last week's runs. I know if I force myself to run, I am headed for trouble. That was how I ended up having the stress fracture the last time.
So, listening to my body and doing some crosstraining in the mean time instead.
Level 6 resistance spin. Drenched in sweat but felt oh so good to push! Lungs were on fire.