Pearlie C. did a spinning workout: Muscles still tight f...

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  • 10 miles
  • 00:30 time
  • 03:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin 10 mi 00:30 03:00 pace

Muscles still tight from last week's runs. I know if I force myself to run, I am headed for trouble. That was how I ended up having the stress fracture the last time.
So, listening to my body and doing some crosstraining in the mean time instead.
Level 6 resistance spin. Drenched in sweat but felt oh so good to push! Lungs were on fire.

12 months ago