Pearlie C. did a core fitness workout: Kettlebell squats 15I...

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great Medley 00:30

Kettlebell squats 15Ibs 20 reps
10Ibs dumbbell pushup rows 10 reps each side
Tai-elbow pushups (knees)
30 crunches
15 leg lowering
Single-legged half bridges 15-20s (shaky!)
20 crunches

DId 3 sets of the above in a circuit, and finished off with 15 more kettlebell squats.

4 months ago