Pearlie
Mason twists 30,30 and 40!
Pilates situps
Bicep curls, triceps and over-head presses
Squats
Calf raises
Lunges
- Miles:
- 3674 total / 138 in 2013
- Goal:
Run happy!
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Pearlie logged 3674 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
good Mixed bag of stuff 00:30
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RUN
good Week 2 3 mi 00:32 10:30 pace
this is going to be a long and slow process...slowly coming back to running. Fingers crossed!
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FIT
great
12.5 Ibs dumbbell pushup rows
8 Ibs medicine ball mason twists
Squats
Pilates situps
Side planks
Half bridges with theraband -
FIT
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FIT
great Upper body and leg press
Leg press (160Ibs :)) 10 reps x 3 sets
15 Ibs dumbbells : bent-over-rows, over-head presses, squats, reverse lunges with torso twists and lunges
Girly pushups
8 Ibs medicine ball mason twists
Calf ... read more -
RUN
great Breaking in a new pair of sho... 2.6 mi 00:28 10:34 pace
This was my first week back at running - taking it extremely slowly, and cautiously. It has been 6 months since my second stress fracture in July. Been keeping somewhat active with spinning and som... read more
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FIT
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FIT
good 10 mi
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RUN
good 1 mi 00:10:30 10:30 pace
First run in new pair of shoes. Investing in a good pair of shoes so that I can train well and prevent more stress fractures. Not to forget keeping up with the crosstraining and strengthening.
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FIT
good Quads, upper arms/shoulders &... 00:40
Leg extensions for quads
15Ibs dumbbells overhead presses, biceps curls, triceps and bent-over-rows
Lunges and reverse lunges
8 Ibs medicine ball mason twists and V-situps - RUN
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FIT
good 11 mi 00:33 03:00 pace
Level 6 resistance for 5 miles, then alternated 8 and 4. Great WOD!
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RUN
great 2 mi 00:22 11:00 pace
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FIT
great 11 mi
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FIT
great 10 mi
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FIT
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Nice Job:
Great workouts Pearlie!
4 months ago
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FIT
Week 5 of no running - mixed ... 00:30
Mason twists
Planks and side planks
Pilates situps
Girly pushups
Reverse lunges
Leg lowering -
FIT
alright Spin in the gym 12 mi 00:35 02:54 pace
Didn't quite get into the "zone" but took willpower to get myself to the gym with some sore muscles from yesterday's W/O - intervals workout, level 6 x 2 miles, then level 8 and 4.
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FIT
13.1 mi
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FIT
12 mi
Pearlie
great looking session!
4 months ago • Like • 2 people
Nice work Pearlie! I see yesterday was your friendship anniversary with Brian A. Congrats! :-). Always nice seeing people stay friends on here long term.
4 months ago • Like • 2 people