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Entries

  1. Pearlie C.'s Photo Pearlie
    FIT
    great 15.5 mi 00:45 02:54 pace

    Quads were protesting all the way -pushed through.
    30 minutes level 6, then alternated level 8 and then level 4.

    4 days ago
  2. Pearlie C.'s Photo Pearlie

    So my leg hurts after a maiden comeback run yesterday. Doc said it would hurt, but that it will be a learning process knowing a good kind of pain, from a bad kind.
    This will be a learning process ... read more

    5 days ago
    • PamP
      Pam
      Pam

      This is a very important lesson to learn, one I believe I had to learn the hard way: How to listen to the body. But you're on the right track and you're doing great!

      4 days ago • Like • 1 person

  3. Pearlie C.'s Photo Pearlie
    FIT
    great Medley 00:30

    Kettlebell squats 15Ibs 20 reps
    10Ibs dumbbell pushup rows 10 reps each side
    Tai-elbow pushups (knees)
    30 crunches
    15 leg lowering
    Single-legged half bridges 15-20s (shaky!)
    20 crunches

    DId 3 sets... read more

    6 days ago
  4. Pearlie C.'s Photo Pearlie
    RUN
    great 3 friggin miles! 3 mi

    The joy that I felt while running tonight - that was priceless. It is a combination of seeing the light at the end of the tunnel, being proud of myself for having the patience and tenacity, and mos... read more

    6 days ago
    • Tiffany W.
      Tiffany W.
      Tiffany W.

      Yes! Glad to hear, Pearlie. Love to see that joy.

      6 days ago • Like • 1 person

    • Tamara G.
      Tamara G.
      Tamara G.

      love, love, love this!!!! great job finding the joy.

      5 days ago • Like • 1 person

    • PamP
      Pam
      Pam

      Pearlie, you have been so patient, it really is wonderful to see you post a run after all this time. You've been an inspiration too - to anyone who has had to wait it out, only you never stopped! The workouts just kept coming! I am very happy for you!!! You're so strong in body & mind!

      5 days ago • Like • 1 person

    • Cristy D.
      Cristy D.
      Cristy D.

      Great to see you coming back, Pearlie! Patience will definitely pay off and your crosstraining has been excellent for keeping you strong!

      5 days ago • Like • 1 person

  5. Pearlie C.'s Photo Pearlie
    FIT
    good Arms and quads 00:30

    12 Ibs dumbbells
    - presses
    - bent-over-rows
    - bicep curls
    - triceps

    Quad raises on the machine
    - 25 Ibs each leg
    - 45 Ibs both legs

    8 days ago
  6. Pearlie C.'s Photo Pearlie
    FIT
    good Quickie 00:20

    Kettlebell squats 25 reps x2
    Dumbbell pushup rows 10 reps each side x 2
    Tai-elbow pushups (on knees) 10 reps x 2
    Crunches 20, 20
    Leg lowering 15, 15

    9 days ago
  7. Pearlie C.'s Photo Pearlie
    FIT
    good Spin in the gym 17 mi 00:45 02:38 pace

    Week 10 of no running! Appointment with orthopedic doc Monday. Patience is a virtue indeed.

    9 days ago
  8. Pearlie C.'s Photo Pearlie
    FIT
    Medley 00:45

    Kettlebell squats 20 reps x5
    Pushup rows 15 reps each side x3
    Crunches 30, 30, 35, 25, 40
    Leg lowering 15 reps x 2
    Single-legged bridges 15-20 s each side 2 reps x3
    Reverse lunges 12 Ibs dumbbell 1... read more

    11 days ago
    • PamP
      Pam
      Pam

      Awesome workout Pearlie! I'm so tired tonight, reading this felt like it was going to knock me out!

      11 days ago • Like • 1 person

  9. Pearlie C.'s Photo Pearlie
    FIT
    00:30

    Kettlebell squats 20 reps with 15Ibs
    25 crunches
    single-legged half bridges
    leg lowering
    10Ibs dumbbell pushup rows
    Tai-elbow girly pushups

    Repeat x2

    23 days ago
    • PetiteP
      Petite Nice Job
      Petite Nice Job:

      Way to go KB princess!

      22 days ago

  10. Pearlie C.'s Photo Pearlie
    FIT
    Spin in the gym 11 mi

    Sleep deprived, working all through including next weekend. Ugh!!
    Spinning my stress away...

    23 days ago
  11. Pearlie C.'s Photo Pearlie
    FIT
    good Spin after squats ;) 5 mi 00:15:00 03:00 pace

    All I had time for before work. Sleep deprived, but needed to get a workout in to get through this busy day!

    26 days ago
  12. Pearlie C.'s Photo Pearlie
    FIT
    Squats and abs 00:20

    Kettlebell squats
    - 15Ibs goblet squats 25, then 15, 15 each side
    25 crunches
    10 leg lowering

    Repeat 3 sets then finished off with another 20 of goblet squats

    26 days ago
  13. Pearlie C.'s Photo Pearlie
    FIT
    good Arms and abs 00:30

    10Ibs overhead presses x 15 reps
    Bicep curls 15 reps each side
    Triceps 15 reps
    Bent-over-rows 15 reps each side
    12Ibs reverse lunges with torso twists 20 reps

    Did the above in a circuit x 4 sets

    ... read more

    28 days ago