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Pearlie logged 3674 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    good Mixed bag of stuff 00:30

    Mason twists 30,30 and 40!
    Pilates situps
    Bicep curls, triceps and over-head presses
    Squats
    Calf raises
    Lunges

  2. RUN
    good Week 2 3 mi 00:32 10:30 pace

    this is going to be a long and slow process...slowly coming back to running. Fingers crossed!

  3. FIT
    great

    12.5 Ibs dumbbell pushup rows
    8 Ibs medicine ball mason twists
    Squats
    Pilates situps
    Side planks
    Half bridges with theraband

  4. FIT
    great Upper body and leg press

    Leg press (160Ibs :)) 10 reps x 3 sets
    15 Ibs dumbbells : bent-over-rows, over-head presses, squats, reverse lunges with torso twists and lunges
    Girly pushups
    8 Ibs medicine ball mason twists
    Calf ... read more

  5. RUN
    great Breaking in a new pair of sho... 2.6 mi 00:28 10:34 pace

    This was my first week back at running - taking it extremely slowly, and cautiously. It has been 6 months since my second stress fracture in July. Been keeping somewhat active with spinning and som... read more

  6. FIT
    good level 6 spin 11 mi

    Level 6 spin after wellness check

  7. RUN
    good 1 mi 00:10:30 10:30 pace

    First run in new pair of shoes. Investing in a good pair of shoes so that I can train well and prevent more stress fractures. Not to forget keeping up with the crosstraining and strengthening.

  8. FIT
    good Quads, upper arms/shoulders &... 00:40

    Leg extensions for quads
    15Ibs dumbbells overhead presses, biceps curls, triceps and bent-over-rows
    Lunges and reverse lunges
    8 Ibs medicine ball mason twists and V-situps

    • Dana

      great looking session!

      almost 5 years ago Like2 people

    • Azaka R.
      Azaka R.

      Nice work Pearlie! I see yesterday was your friendship anniversary with Brian A. Congrats! :-). Always nice seeing people stay friends on here long term.

      almost 5 years ago Like2 people

  9. RUN
    good Mill Jog 2 mi 00:21 10:30 pace

    Nice and slow

  10. FIT
    good 11 mi 00:33 03:00 pace

    Level 6 resistance for 5 miles, then alternated 8 and 4. Great WOD!

  11. FIT
    Week 5 of no running - mixed ... 00:30

    Mason twists
    Planks and side planks
    Pilates situps
    Girly pushups
    Reverse lunges
    Leg lowering

  12. FIT
    alright Spin in the gym 12 mi 00:35 02:54 pace

    Didn't quite get into the "zone" but took willpower to get myself to the gym with some sore muscles from yesterday's W/O - intervals workout, level 6 x 2 miles, then level 8 and 4.