Quads were protesting all the way -pushed through.
30 minutes level 6, then alternated level 8 and then level 4.
- Miles:
- 2551 total / 244 in 2012
- Goal:
Run happy!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
great 15.5 mi 00:45 02:54 pace
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So my leg hurts after a maiden comeback run yesterday. Doc said it would hurt, but that it will be a learning process knowing a good kind of pain, from a bad kind.
This will be a learning process ... read more - FIT
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RUN
great 3 friggin miles! 3 mi
The joy that I felt while running tonight - that was priceless. It is a combination of seeing the light at the end of the tunnel, being proud of myself for having the patience and tenacity, and mos... read more
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Pearlie, you have been so patient, it really is wonderful to see you post a run after all this time. You've been an inspiration too - to anyone who has had to wait it out, only you never stopped! The workouts just kept coming! I am very happy for you!!! You're so strong in body & mind!
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FIT
good Arms and quads 00:30
12 Ibs dumbbells
- presses
- bent-over-rows
- bicep curls
- tricepsQuad raises on the machine
- 25 Ibs each leg
- 45 Ibs both legs-
Nice Job:
Great workouts Pearlie.
8 days ago
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FIT
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You had a very nice day.
7 days ago • Like
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- FIT
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FIT
good Spin in the gym 17 mi 00:45 02:38 pace
Week 10 of no running! Appointment with orthopedic doc Monday. Patience is a virtue indeed.
- FIT
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FIT
10 mi
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FIT
15 mi
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FIT
15 mi
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FIT
10 mi
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FIT
12 mi
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FIT
00:30
Kettlebell squats 20 reps with 15Ibs
25 crunches
single-legged half bridges
leg lowering
10Ibs dumbbell pushup rows
Tai-elbow girly pushupsRepeat x2
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Nice Job:
Way to go KB princess!
22 days ago
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FIT
Spin in the gym 11 mi
Sleep deprived, working all through including next weekend. Ugh!!
Spinning my stress away... -
FIT
10 mi
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FIT
good Spin after squats ;) 5 mi 00:15:00 03:00 pace
All I had time for before work. Sleep deprived, but needed to get a workout in to get through this busy day!
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Nice spin and squats, Pearlie!
26 days ago • Like
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Nice workouts!
25 days ago • Like
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Admire your dedication!
25 days ago • Like
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FIT
Squats and abs 00:20
Kettlebell squats
- 15Ibs goblet squats 25, then 15, 15 each side
25 crunches
10 leg loweringRepeat 3 sets then finished off with another 20 of goblet squats
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FIT
good Arms and abs 00:30
10Ibs overhead presses x 15 reps
Bicep curls 15 reps each side
Triceps 15 reps
Bent-over-rows 15 reps each side
12Ibs reverse lunges with torso twists 20 repsDid the above in a circuit x 4 sets
... read more
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Nice balanced workout!
28 days ago • Like
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Pearlie
Love it that you mixed things up. Nicely done!
3 days ago • Like
seriously awesome.
3 days ago • Like