Ran on the track at the gym. Was going to do the treadmill, but just wasn't feeling it today. Just ran for time on the track, doing some speedwork at the end. Felt good, looking forward to having tomorrow off.
- Miles:
- 89 total logged
- Goal:
Walt Disney World Half Marathon
Entries
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Karen ran 3 miles in 29 mins goodTrack run at the gym – 3 mi / 00:29 09:39 pace
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Karen ran 6 miles in 59 mins good 6 mi / 00:59 09:50 pace
Great run, ran with a friend for the first time in ages! Felt great, can't wait to increase my miles. Have to get my weekly miles consistent first...
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Karen ran 3 miles in 29 mins goodTreadmill – 3 mi / 00:29 09:39 pace
I don't like running on the treadmill. It's so stuffy!!! I hate feeling so hot and sweaty with no relief. I ran the first mile at 10 min pace, the second at 9:30, and the third between 9:10 and 8:50. Felt good to stretch my legs and it is nice to k... read more
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Karen ran 6.5 miles in 1 hour and 3 mins good6 mile loop(s) – 6.5 mi / 01:03 09:41 pace
Felt pretty good, it was raining most of the way. Felt some twinges in my knee, but pushed through. Ran 2-3 mile loops with some extra, so it was about 6.5 miles, but for some reason I couldn't map it right.
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Karen ran 4.88 miles in 48 mins alrightBethany random – 4.88 mi / 00:48 09:50 pace
Ok, it was raining and my left knee was paining me a bit, so I turned back early on the trail. I ended up feeling good, so I continued on. As I ran I felt pretty good, strong and cardio felt good. Finished strong. Just a few twinges. Not sure what... read more
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Karen ran 3.3 miles in 33 mins goodTreadmill – 3.3 mi / 00:33 10:00 pace
Ran on the treadmill at the gym. Forgot how fun that is. (not at all) but I sweated through it and will probably do it again. Treadmill is when I actually use my iPod.
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Karen ran 6.05 miles in 1 hour alrightBethany 6 miles – 6.05 mi / 01:00 09:54 pace
Run ok - legs felt a little sore, back a little sore and tight. Maybe from standing so much at my new job? I guess I will get used to it. :-)
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Karen ran 3.4 miles in 32 mins goodBethany 3 miler – 3.4 mi / 00:32 09:24 pace
good. first run after Disney. getting back in the saddle for my next run!
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Karen ran 13.1 miles in 2 hours and 40 mins alrightDisney World Half Marathon – 13.1 mi / 02:40 12:12 pace
Froze my patootie off for 3 hours before I started. Race was crowded!!! constantly running around and through people. Rain, freezing rain, overcast skies and freezing temps. Lucky we ran through magic kingdom. Lots to take my mind off. Time was a... read more
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Karen ran 4.52 miles in 45 mins goodRun from Kristens – 4.52 mi / 00:45 09:57 pace
Run went pretty good, it was cold and windy in parts, but I felt good for most of it.
