Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: Ran at 6:15am. I for...

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  • 4 miles
  • 00:38 time
  • 09:54 pace
  • 348 calories
  •  
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  • 209 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Yet another Bethany run 3.86 mi 00:38 09:54 pace

Ran at 6:15am. I forgot how dark it was at that time! Felt ok, wanted to do 4 but the loop wasn't quite long enough. Oh well, close enough. Will do this early morning run on Thursday again!

almost 2 years ago

Calories
348