Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: ok, felt good to star...

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  • 6 miles
  • 00:56 time
  • 09:48 pace
  • 505 calories
  •  
  •  
  • 154 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Bethany/Oak Hills Loop 5.7 mi 00:56 09:48 pace

ok, felt good to start, lets felt heavy in the middle. Made it to the end, sped up towards the end. All in all felt pretty successful.

about 2 years ago

Calories
505