Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: Ran on the track at t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:29 time
  • 09:39 pace
  • 266 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track run at the gym 3 mi 00:29 09:39 pace

Ran on the track at the gym. Was going to do the treadmill, but just wasn't feeling it today. Just ran for time on the track, doing some speedwork at the end. Felt good, looking forward to having tomorrow off.

about 2 years ago

Calories
266