Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: Ran on the treadmill ...

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  • 3 miles
  • 00:33 time
  • 10:00 pace
  • 303 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill 3.3 mi 00:33 10:00 pace

Ran on the treadmill at the gym. Forgot how fun that is. (not at all) but I sweated through it and will probably do it again. Treadmill is when I actually use my iPod.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
303