Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: Ok, it was raining an...

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  • 5 miles
  • 00:48 time
  • 09:50 pace
  • 440 calories
  •  
  •  
  • 247 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Bethany random 4.88 mi 00:48 09:50 pace

Ok, it was raining and my left knee was paining me a bit, so I turned back early on the trail. I ended up feeling good, so I continued on. As I ran I felt pretty good, strong and cardio felt good. Finished strong. Just a few twinges. Not sure what that is about, been a little sore since Disney.

about 2 years ago

Weather
Calories
440