Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: Lovely run, average 9...

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  • 7 miles
  • 01:09 time
  • 09:50 pace
  • 633 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 7.01 mi 01:09 09:50 pace

Lovely run, average 9:50 pace but wonder if my averages would be faster if I had a flat course to run on? But all the hills just make me stronger, right? Great day anyway, hazy sun, dry, and ran though my new favorite trail.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
633