Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: ran on the treadmill....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:26 time
  • 09:25 pace
  • 238 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 2.76 mi 00:26 09:25 pace

ran on the treadmill. Started at 12 min pace for 1 min, then 10 for 1 min, then 8 for 2 min. Alternated 10 and 8 for 2.5 miles. 8 felt very fast. I can't believe people can run SO MUCH FASTER!

almost 2 years ago

Calories
238