Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: ran fast (for me) on ...

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  • 2 miles
  • 00:18 time
  • 09:00 pace
  • 165 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Track at gym 2 mi 00:18 09:00 pace

ran fast (for me) on the track. Did a couple of sprint laps at the end to change it up. Felt good!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
165