Miles:
191 total / 0 in 2012
Goal:

Pints to Pasta 10k, Run Like Hell half marathon

Karen ran: ug. Tough. Beautifu...

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  • 5 miles
  • 00:45 time
  • 09:58 pace
  • 413 calories
  •  
  •  
  • 237 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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blah 4.5 miles from gym 4.51 mi 00:45 09:58 pace

ug. Tough. Beautiful sunny day, fairly warm, but windy. Felt like I was slogging through mud. I had hoped to go at least 5, but I just wanted to make sure I could make it home!

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
413