Karen
awesome sweat fest to madonna and michael jackson.
- Miles:
- 191 total / 0 in 2012
- Goal:
Pints to Pasta 10k, Run Like Hell half marathon
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Karen logged 191 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
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swim
great pool at the gym 1200 yd 00:45 66:00 pace
This was awesome. Loved to be back in the pool. Probably would have swam longer if my goggles hadn't been digging into my nose. Note to self: try other goggles tomorrow.
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FIT
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FIT
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VELO
great 75 min endurance cycle with H... 01:15
SWEATFEST!!! I also now see why people LOVE Hayley. She is amazing. I finally feel like I got a good cardio workout since I can't run ... grrrrr...
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RUN
good Treadmill 4.8 mi 00:46 09:35 pace
I'm back! Finally. My foot barely hurt today, and I managed 4+ miles on the treadmill. I may go for the 8 miler this weekend!
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FIT
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RUN
good treadmill 6x400's @7:53 pace 4 mi 00:37 09:15 pace
did my speed workout on the treadmill. First 3 400's went great. Next two were ok and the last one was a serious mental challenge. Did it though!
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FIT
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RUN
great 4.07 miles 4.07 mi 00:37 08:58 pace
Ran my 4 mile Bethany Loop. Felt amazing. Averaged 8:59 per mile! My fastest mile was 8:33!!! I know the theory to be a better runner you just have to run, but I have added 3 full body weight w... read more
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FIT
great 01:00
Day 2 of 3. Another awesome workout.
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FIT
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RUN
good Bethany 7.24 mi 01:12 09:56 pace
HILLY. Ran with a friend so it made it bearable! I actually did this early Saturday morning.
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RUN
good 5 miles 5 mi 00:47 09:26 pace
Ran with a friend - Thanks Michelle! I am looking forward to more runs together!
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RUN
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FIT
Karen
Hmm, 4 -> 8 seems like a pretty big jump if you're back from injury... Just saying.
over 1 year ago • Like
I know...my foot is hurting again today after my run yesterday, so rethinking my 8 miles...it's just so frustrating, and you want to be able to jump right back in!
over 1 year ago • Like
Take it easy! You do NOT want to have to take another long recovery break! Remember the 10% rule. I know, it's hard, but you have to listen to your body.
over 1 year ago • Like
Yeah!! Welcome back.
over 1 year ago • Like