Lovely run, average 9:50 pace but wonder if my averages would be faster if I had a flat course to run on? But all the hills just make me stronger, right? Great day anyway, hazy sun, dry, and ran though my new favorite trail.
- Miles:
- 121 total logged
- Goal:
Walt Disney World Half Marathon
Karen logged 121 miles.
Last workout 14 days ago. Help get them back on track!
Entries
-
Karen ran 7.01 miles in 1 hour and 9 mins great 7.01 mi / 01:09 09:50 pace
-
Karen did a fitness workout for 40 mins greatCore and upper body strength – 00:40
did my core workout and upper body strength. Need to figure out some strength training for my legs and glutes.
-
Karen ran 2.76 miles in 26 mins great 2.76 mi / 00:26 09:25 pace
ran on the treadmill. Started at 12 min pace for 1 min, then 10 for 1 min, then 8 for 2 min. Alternated 10 and 8 for 2.5 miles. 8 felt very fast. I can't believe people can run SO MUCH FASTER!
-
Karen ran 6.13 miles in 1 hour and 3 mins alright6 mile route – 6.13 mi / 01:03 10:17 pace
Beautiful sunny day again! Run was ok. Happy to have done 6 though! All about building and consistency.
-
Nice work Karen! Hey, what do you use to track your actual mileage during your run(s)? GPS watch or do you just map them out online?
28 days ago -
I am curious too. I map out my runs online (usually with Map my run) but on occasion have my iPhone with me too. I don't think the phone tracks distance as accurate.
20 days ago
-
-
Karen ran 4.51 miles in 45 mins blah4.5 miles from gym – 4.51 mi / 00:45 09:58 pace
ug. Tough. Beautiful sunny day, fairly warm, but windy. Felt like I was slogging through mud. I had hoped to go at least 5, but I just wanted to make sure I could make it home!
-
Karen ran 3.86 miles in 38 mins alrightYet another Bethany run – 3.86 mi / 00:38 09:54 pace
Ran at 6:15am. I forgot how dark it was at that time! Felt ok, wanted to do 4 but the loop wasn't quite long enough. Oh well, close enough. Will do this early morning run on Thursday again!
-
Karen ran 5.7 miles in 55 mins alrightBethany/Oak Hills Loop – 5.7 mi / 00:56 09:48 pace
ok, felt good to start, lets felt heavy in the middle. Made it to the end, sped up towards the end. All in all felt pretty successful.
-
Karen ran 2 miles in 18 mins goodTrack at gym – 2 mi / 00:18 09:00 pace
ran fast (for me) on the track. Did a couple of sprint laps at the end to change it up. Felt good!
-
Karen ran 3 miles in 29 mins goodTrack run at the gym – 3 mi / 00:29 09:39 pace
Ran on the track at the gym. Was going to do the treadmill, but just wasn't feeling it today. Just ran for time on the track, doing some speedwork at the end. Felt good, looking forward to having tomorrow off.
-
Karen ran 6 miles in 59 mins good 6 mi / 00:59 09:50 pace
Great run, ran with a friend for the first time in ages! Felt great, can't wait to increase my miles. Have to get my weekly miles consistent first...
Great pace! Can you map this run?
14 days agoNice work Karen!
14 days ago