Side planks are especially killer. Happy Friday to you too! on a workout

Awesome job, Pam! Yay for supporting BoMF! on a workout

"Come inside my pain cave...pain cave pain cave." A little Wayne's World flas... read more

Amazing miles and pace Pam! I think you are doing an amazing job! on a workout

Sweet!! Great job Pam!!! So happy you were able to just say to heck with it a... read more

Sweet run! You did an awesome job! on a workout

Great Giddy Up Pam! So glad to hear you got to RUN it!!! Loving the red socks... read more

Wow!!!! Awesome job Pam!!!! Congratulations! You did so great! on a workout

Fantastic 10 miler Pam. I don't think that spinal condition will be a problem... read more

great job Pam!!! way to push through!! on a workout

Great job Pam! I was hoping to bump into some DM'ers today, no such luck with... read more

Way to go girl! You are awesome! Running for a cause is really cool! Thanks f... read more

Great race Pam! Hope the knee is ok afterwards. And congrats on raising the m... read more

Now that sounds like a great run with great company. Good for you Pam. I'm g... read more

hope the pain after the lipty isn't a common occurence on a workout

Nice job pushing through this!Relentless Forward Progress! :) on a workout

So great to see you running a 10K. This can only get better from here I promi... read more

Nice! Love that feeling when you're able to advance... on a workout

If anyone can do that, you can. on a workout

Glad revenge of yesterday's run didn't get you - yay for having the pool all ... read more

All important stuff to keep the system strong! on a workout

Happy Easter to you Pam. Hope all is well now my friend. on a workout

Awesome!! A little at a time and you will be BACK!! pun intended. on a workout

Going buck wild with the exercises! Sounds like a tight workout! on a workout

Awesome! on a workout

Nice walk there Pam. on a workout

Sounds tough, but effective! on a workout

Good online discovery and test run Pam. I hope you continue to heal. on a workout

Sounds like a good 2 miler you did Pam. A family that walks together stays to... read more

Nice job moving that bum! Busy day for you! on a workout

way to make it happen!! Sometimes it is just so HARD to work these long runs ... read more

16 miles on the treadmill Pam!! That my friend is BA in itself. Hope you feel... read more

You did that on the tready?? You're amazing! on a workout

Wow! Awesome job! on a workout

wait a sec ... 16 on tm?? wow on a workout

You did all this on a treadmill? Wow! I'm impressed. on a workout

Fantastic run, Pam!! on a workout

wow awesome run pam! on a workout

Congrats on the race! Hope the fall didn't bump you too badly! on a workout

Most Excellent Giddy Up!!! on a workout

Great job on a very tough course! on a workout

Wow! Excellent pace...and with some gymnastics thrown in too! Congrats on a g... read more

Nice one Pam. Ya never know when the tuck and roll will come in handy. Unlike... read more

Aww...Welcome to Pam's abode Roscoe! Nice 1 hr. of PT today too. There is no ... read more

Excellent week of training Pam! on a workout

whatever it is keep it up! on a workout

great 5 miler. hope the rolling helped on a workout

That counts as a double! Agreed with Todd! on a workout

"poopage!" :) Nice 6! I'm going to be so happy when it warms up and things ar... read more

Great work! That's awesome. on a workout