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- 3533 total / 435 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam ran: I just realized I've ...
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- 0 miles
- 01:05 time
- 0:00 pace
- 788 calories
I just realized I've been running barefoot. Haha. Tightened the belt so I had a more effective pool running experience and even started sweating! Did as many sprints as I could with some rests in between. Pool isn't that deep though, so I did touch the bottom with my toes - enough to rub skin off my left big toe so when I checked it out of the pool, first thing I saw was blood! Oops! Oh well. Good workout! Even had to say "on your left" to a guy wading backwards in my direction.