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- 3539 total / 441 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam did a fitness workout: Anyone who knows me k...
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Anyone who knows me knows I've got issues... Only now I've collected an assortment of physical issues that, darn it - are not going away. Left ankle. Right sciatica (?) and even my left shoulder joined the party. I got some advice today too: don't run until I get this stuff checked out. I have an appointment a week from today with an orthopedic doc. Until then, cross training. Gonna try pool running in place of running miles, but for tonight I'm doing some homework. Welcome to week 4 of marathon training. :-/