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- 3527 total / 429 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam ran: Nothing special - pla...
- 3 miles
- 00:30 time
- 10:00 pace
- 363 calories
Nothing special - plan said easy 3. AM isn't usually my thing but I've got a class (dog training) tonight & and it would be nice to have dinner with the family without being preoccupied with my training plan. :-) Happy Tuesday all!