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- 4880 total / 1782 in 2013
Immediate Goal: Recover from or at least reduce back/leg pain enough to run free! Build strength & flexibility, swim, bike & of course, run.
Pam ran: Nothing special - pla...
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- 3 miles
- 00:30 time
- 10:00 pace
- 363 calories
Nothing special - plan said easy 3. AM isn't usually my thing but I've got a class (dog training) tonight & and it would be nice to have dinner with the family without being preoccupied with my training plan. :-) Happy Tuesday all!