- Miles:
- 3527 total / 429 in 2013
- Goal:
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam ran: Nothing special - pla...
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- 3 miles
- 00:30 time
- 10:00 pace
- 363 calories
- details
Easy 3 @ the Gym
3
mi
00:30
10:00 pace
Nothing special - plan said easy 3. AM isn't usually my thing but I've got a class (dog training) tonight & and it would be nice to have dinner with the family without being preoccupied with my training plan. :-) Happy Tuesday all!
Nice run.. I don't normally run before work either. Very relaxing and quiet. Would've been great if it was just less humid.
10 months ago • Like • 1 person
Short, easy, early... Sounds all good!
10 months ago • Like • 1 person
Nice getting it done. I hope the training class goes well.
10 months ago • Like • 1 person
great job! good luck at class
10 months ago • Like • 1 person
you got it done. Good luck with the dog training!
10 months ago • Like • 1 person
Nice job on the morning three. Good luck tonight!
10 months ago • Like • 1 person
Happy Tuesday! Way to get it done!
10 months ago • Like • 1 person
Nice easy 3! Great job on making it all fit.
10 months ago • Like • 1 person
Fantastic job!
10 months ago • Like • 1 person
Good job squeezing in an early work-out. Agreed, it is nice to focus on family.
10 months ago • Like • 1 person
Good work, Pam!
10 months ago • Like • 1 person