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- 3539 total / 441 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam swam: Learned a drill to he...
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- 0 miles
- 00:30 time
- 0:00 pace
- 253 calories
Learned a drill to help with freestyle. Did a warmup f/s lap, then a couple laps backstroke after which she gave some critiquing to help my form. Practiced breast stroke kicking w/kick board (still awkward!) It's days like these when I think back (2yrs) to how difficult running seemed at first so I know this will also take time. That, plus I need to buy that defogger stuff for my goggles 'cause I was swimming blind. At least I could make out the flags during backstroke so I knew when the wall was coming!