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- 3527 total / 429 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam swam: Did a lap freestyle a...
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- 0 miles
- 00:30 time
- 0:00 pace
- 253 calories
Did a lap freestyle and the instructor said she had nothing to say - then asked me to do a lap doing the backstroke - just need to work on keeping my chin up. Then we went into the breast stroke - here's my challenge: coordination. See, running is easy. Freestyle seems natural. Breast stroke requires coordination between legs and arms. My weakness. So I have more work to do - but she says once I have it, I'll have it. I just need to get it. :-)