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- 3533 total / 435 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam ran: I was pressed for tim...
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- 5 miles
- 00:48 time
- 09:37 pace
- 582 calories
I was pressed for time between dermatology appts. for my son and I, and swim lessons, and since I'm going out later, I opted for the gym (close, very hot out, another signature in the book & can still do hills). So to save time I also added some faster miles when the incline was lowered. The rest varied up to 4% incline.