- Miles:
- 3533 total / 435 in 2013
- Goal:
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam ran: I was pressed for tim...
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- 5 miles
- 00:48 time
- 09:37 pace
- 582 calories
- details
TM Hillzzzz
5
mi
00:48
09:37 pace
I was pressed for time between dermatology appts. for my son and I, and swim lessons, and since I'm going out later, I opted for the gym (close, very hot out, another signature in the book & can still do hills). So to save time I also added some faster miles when the incline was lowered. The rest varied up to 4% incline.
Fantastic! I just watched a video of Scott Jurek in a running dress on a tm at 10% incline. He covered 1.81 miles in 10 minutes and barely looked like he broke a sweat. I'm sure you looked pretty darn good after this work out too!
10 months ago • Like • 1 person
Awesome job Pam! Way to get it done in a packed day.
10 months ago • Like • 1 person
Oh, I broke a sweat! Really had to wipe that TM down after - haha! Wait, Scott Jurek wore a dress?
10 months ago • Like
http://www.youtube.com/watch?v=CX3q5YVtuYA
10 months ago • Like • 1 person
great run for a hectic day!
10 months ago • Like • 1 person
Way to get it done! :)
10 months ago • Like • 1 person
Hammer time! Mighty fine hill work Pam!!
10 months ago • Like • 1 person
Great miles and pace Pam. Nice job getting it done in between appointments.
10 months ago • Like • 1 person
Nice run, sometimes the treadmill is the only option.
10 months ago • Like • 1 person
Great Hills pace Pam!!!!
10 months ago
Excellent tm hilllzzz running Ms. Pam. AMAZING!
10 months ago
Nice TM hill work! Smart move to go the gym to still get the workout in.
10 months ago • Like • 1 person
Hope you had fun tonight with your plans! Great hilly TM run! Glad that you are feeling good after the weekend!!!
10 months ago • Like • 1 person
Great run on the treadmill hilllllzzzz!
10 months ago • Like • 1 person
i envy your dedication. the tm and i are enemies. great run!
10 months ago • Like • 1 person
Great work, Pam!
10 months ago • Like • 1 person
Sounds like a great use of time!
10 months ago • Like • 1 person