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- 4880 total / 1782 in 2013
Immediate Goal: Recover from or at least reduce back/leg pain enough to run free! Build strength & flexibility, swim, bike & of course, run.
Pam swam: I am reasonably sure ...
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- 0 miles
- 00:30 time
- 131:59 pace
- 253 calories
I am reasonably sure 400 yds is accurate (was trying to do everything in pairs to keep better track...)
2x25 practice breast stroke kicking only (took a while)
2x25 more kicking
And, I think that was it. Wasn't sure if I missed a set of laps but this is all I can recall for sure. Water amnesia, senility, whatever. Next swim practice is tomorrow. Next item to get will be a proper swim suit.