- Miles:
- 3539 total / 441 in 2013
- Goal:
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam swam: I am reasonably sure ...
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- 0 miles
- 00:30 time
- 131:59 pace
- 253 calories
- details
More Swim Time
400
yd
00:30
132:00 pace
I am reasonably sure 400 yds is accurate (was trying to do everything in pairs to keep better track...)
2x25 backstroke
4x25 freestyle
2x25 practice breast stroke kicking only (took a while)
2x25 freestyle
2x25 backstroke
2x25 more kicking
2x25 backstroke
And, I think that was it. Wasn't sure if I missed a set of laps but this is all I can recall for sure. Water amnesia, senility, whatever. Next swim practice is tomorrow. Next item to get will be a proper swim suit.
Great job Pam! You are really working hard on this stuff.
10 months ago • Like • 1 person
That's a nice way of keeping track Pam. I always forget what I've done!! Nice pattern there too!
10 months ago • Like • 1 person
Yes, you are really putting in the work. Nice job!
10 months ago • Like • 1 person
breast stroke is the only kind of swimming that I am any good at. I could never get a good rhythm going for breathing during freestyle, backstroke I always bump my head on the wall, and I am too uncoordinated for butterfly...but breaststroke...I am golden. Nice work practicing them all!!!! and swimming sounds so nice right now.
10 months ago • Like • 1 person
Looks great, Pam! Breaststroke has always been my favorite, though I am best at freestyle.
10 months ago • Like • 1 person
Nice practice laps.
10 months ago • Like • 1 person
I'm so proud of you!!! Great job my friend!
10 months ago • Like • 1 person
"Just keep swimming...." Name that Movie...
10 months ago • Like • 2 people
So, I didn't know this right off, but it sounded vaguely familiar. I summoned the powers of Google and believe the correct answer is: Finding Nemo. Love that movie - and the cool sea turtles!
10 months ago • Like • 1 person
Pam & Todd - Love it! :)
10 months ago • Like • 1 person
Training is looking really good Pam.!
10 months ago • Like • 1 person
Love that you're getting into swimming! It's so relaxing for me.
10 months ago • Like • 1 person
You win Pam! I don't know what you win, but you win!
10 months ago • Like • 1 person