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- 3539 total / 441 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam swam: I am reasonably sure ...
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- 0 miles
- 00:30 time
- 131:59 pace
- 253 calories
I am reasonably sure 400 yds is accurate (was trying to do everything in pairs to keep better track...)
2x25 practice breast stroke kicking only (took a while)
2x25 more kicking
And, I think that was it. Wasn't sure if I missed a set of laps but this is all I can recall for sure. Water amnesia, senility, whatever. Next swim practice is tomorrow. Next item to get will be a proper swim suit.