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- 3539 total / 441 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam ran: I am a tad bit sore f...
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- 4 miles
- 00:40 time
- 10:02 pace
- 485 calories
I am a tad bit sore from this weekend, but not so much that I couldn't get back on track with training (week 2). Plan called for an easy run, so I was all too happy to oblige. On "stay-cation" this week so I'm finding lack of structure or sand and salty water/air a challenge. :)