Miles:
3539 total / 441 in 2013
Goal:

Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.

Pam ran: I am a tad bit sore f...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:40 time
  • 10:02 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gym - Back to MCM Training 4 mi 00:40 10:02 pace

I am a tad bit sore from this weekend, but not so much that I couldn't get back on track with training (week 2). Plan called for an easy run, so I was all too happy to oblige. On "stay-cation" this week so I'm finding lack of structure or sand and salty water/air a challenge. :)

10 months ago