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- 3527 total / 429 in 2013
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
Pam swam: Also a recovery swim ...
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- 0 miles
- 01:00 time
- 528:10 pace
- 506 calories
Also a recovery swim - legs totally needed this after this weekend! I put 200 yd because that was the measurable part of the lesson. Though time for laps was really about 30 minutes. It started with a refresher on what I learned last time, then she had me do some backstroke before moving to a lane. I did a complete f/s lap across the Olympic sized pool, then back. Breathing was better - I wasn't doing it soon enough before. Then did the backstroke across & back. I felt the lesson went much better as I now have a proper swim cap and goggles - made all the difference! I could concentrate on the swim. Ended with an intro to the breast stroke but we worked on the kicking - very strange for me to try to make "frog-like" movements with my legs.