- Miles:
- 3527 total / 429 in 2013
- Goal:
Eventually, recover from the symptoms of spinal stenosis. Run/walk Broad Street, then get off my arse and get back on a training schedule already!
Pam ran: This felt great! Star...
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- 4 miles
- 00:40 time
- 09:57 pace
- 473 calories
- details
Taper/MCM Week 1
4
mi
00:40
09:57 pace
This felt great! Staring MCM training but also cutting back mileage this week. Slow, easy run after being chased by carbs at work! (Someone brings in a cake, someone else brings Philly soft pretzels) Got into a rythym quickly and stayed there. Had a Chiro appt. after work and then 1st day of a 6-week doggie training class, so my gym visit was later than usual - but this was just fine by me.
Nice job burning off those carbs! Hope the training class went well :)
10 months ago • Like • 1 person
Great run. I have a hard time munching on carbs. Great job burning them off.
10 months ago • Like • 1 person
Busy lady! Good job getting it all done :-)
10 months ago • Like • 1 person
Mmm delicious foodstuffs. Great 4 yesterday!
10 months ago • Like • 1 person
I'm in the same boat, I had worked my way into week 3 of my plan and now I'm starting over. I just could not wait.
10 months ago • Like • 1 person
Nice run! Office food is sooo hard to resist!
10 months ago • Like • 1 person
Super packed day, but you still got in a run. NICE!
10 months ago • Like • 1 person
Yeah! Way to go and nice pace...glad you enjoyed your run amidst all of the busyness!
10 months ago • Like
I hear you on this. Yea the workplace could be temptation island at times for me too. Great taper run Pam!
10 months ago