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- 3527 total / 429 in 2013
Eventually, recover from the symptoms of spinal stenosis. Run/walk Broad Street, then get off my arse and get back on a training schedule already!
Pam ran: This felt great! Star...
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- 4 miles
- 00:40 time
- 09:57 pace
- 473 calories
This felt great! Staring MCM training but also cutting back mileage this week. Slow, easy run after being chased by carbs at work! (Someone brings in a cake, someone else brings Philly soft pretzels) Got into a rythym quickly and stayed there. Had a Chiro appt. after work and then 1st day of a 6-week doggie training class, so my gym visit was later than usual - but this was just fine by me.