Miles:
3539 total / 441 in 2013
Goal:

Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.

Pam it's sunday, july 8th...

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It's Sunday, July 8th at 10pm. Do you know how strong your glutes are?

http://www.fixyourrun.com/2012/06/marching-bridge-exercise/

11 months ago via Electric Miles

  • Rose
    Rose
    Rose

    That looks like a good one, Pam! I'll try it.

    11 months ago • Like • 1 person

  • Mab13
    Mab13
    Mab13

    Bridge in the run up to any long distance race keeps injury at bay.........that and about 8 other vital core moves:-)

    11 months ago • Like • 1 person

  • Sandi K.
    Sandi K.
    Sandi K.

    Ha! I can't wait to check this out. I'm thankful mine held up on the hills last night & what I was feeling last week disappeared as quickly as it came.

    11 months ago • Like • 1 person

  • JocelynP
    Jocelyn
    Jocelyn

    I'm going to try this! My glutes are not working hard enough and causing my hamstrings to be overloaded.

    11 months ago • Like • 1 person

  • Vira K.
    Vira K.
    Vira K.

    Thanks for posting. I will try this at the gym tonight!

    11 months ago • Like • 1 person

  • Holly B.
    Holly B.
    Holly B.

    Huh, looks great! I might have to try this one on the coffee table while watching tv.

    11 months ago • Like • 1 person

  • PetiteP
    Petite
    Petite

    Great tips. Thanks for sharing Pam.

    11 months ago • Like • 1 person