Pam
So as of today, it looks like we'll need a new table once we finish rebuilding our gazebo (or as I like to call it, "Gone with the Wind - the sequel") It just shattered rather sponta... read more
- Miles:
- 3533 total / 435 in 2013
- Goal:
Trying to reduce or eliminate the symptoms of spinal stenosis through strength training (physical & mental). Walk, bike & swim more & lose that last 10lbs.
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Entries
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FIT
good Sweaty Plank, Etc 00:05:00
A 3:30 (sweaty) plank followed by some absent, but very much needed back extensions. Plan to get back into a regular schedule with Foundation Training - got off schedule and then gradually, my back... read more
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FIT
good Lipty Warmup 3 mi 00:31 10:25 pace
Some lipty to get things started. Had jury duty today but luckily was not picked AND got to leave early. So I was able to get to the gym. (Also add a 3 min. plank from yesterday & a rather unpl... read more
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3 minute plank!!! My abs hurt just thinking about it. You rock Pam! Hope things are going well.
1 day ago • Like
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Love bonus time! Great job!
1 day ago • Like
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You've been rocking the planks lately! Nice lipty miles. Glad the court set you free from jury duty!
about 23 hours ago • Like
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RUN
good One Little Mile 1 mi 00:10:30 10:30 pace
A little mile snuck in between two 1-mile walks at the gym, 1% incline. I was on a running "fast" since Broad Street (May 6th).
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walk
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Just thinking about my situation a bit, always questioning it because I just don't buy all of it. (No need to read on unless you'd like to indulge me...)
What if... It's NOT stenos... read more
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I always say it, but Follow Your Gut! Yes, they could be wrong. You know your body better than anyone. Don't let up! I know you won't.
3 days ago • Like
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Lots of good advice here - sounds like another opinion is definitely warranted. I agree with the chiro recommendation and ART too if you can. That can be such a huge help.
about 23 hours ago • Like
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FIT
good 10 Minute Hips & Core 00:10:00
10 minutes is a guess. Either way, this was short as I'm fighting a headache. Did 10 each (& each side) of bridges, leg raises, hip extensions, leg abductions, standing leg abductions. (Fe... read more
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swim
good Sunday Swim 350 yd 00:30 150:51 pace
Easy swim. Time is estimated. Practiced breathing & easier pace. Noted that if I keep my head tilted down more than where it usually is, turning to breathe seems easier (clearer), and I finish ... read more
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FIT
good Housework XT 02:30
Time posted is the condensed version. Includes time spent on several sets of regular & weighted stair climbing (laundry), scrubbing arm circles, sweeping, bending, lifting, standing, walking, ... read more
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FIT
good Core & Hips 00:50
Went rogue on the plank schedule and held it for 4.5 min (instead of 3). Added a 1.5 minute & 30 sec. plank, 2 side planks of 1:45 ea. (No planks on Sunday) Followed up with 25 bridges, 25 leg ... read more
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FIT
good Core stuff 00:12:00
From yesterday, 3-minute plank, then side planks (untimed, but est. 1.5 min. ea). This morning, 3-minute plank & 2 side planks of 1.5 min. each. Busy day yesterday, so I hope to get something d... read more
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walk
good Post lipty 1.5 mi 00:25 16:49 pace
Zoned out as I previously stated I was wiped. More 80's on Pandora. Oh, bring on the end of the week!
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FIT
good Light and Short 1.5 mi 00:18 11:47 pace
Stopped at the gym after the chiro appt and before going home. Feeling wiped, and legs & feet have been cramping up so I kept this incredibly easy.
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Good work, Pam!
6 days ago • Like
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I am giving A for effort Pam. You are doing a great job to keep up with your workouts!
6 days ago • Like
- FIT
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walk
good Cooldown/shakeout 1 mi 00:18 17:56 pace
Shookout the legs after the lipty session, then stopped for groceries on the way home (a no-no when hungry, which I was.) good thing I only bought nutritious healthy stuff!
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Great shake'n!
8 days ago • Like
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Great job on the cd/shakeout mile Pam!
7 days ago • Like
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walk
good Lunch Reading Walk 1 mi 00:20 19:32 pace
Easy lunchtime walk on the TM at home while reading a sample of Jason Fitzgerald's 101 Simple Ways to be a Better Runner on Kindle. 1% incline first half, then 2% for .25 mile, 3% last quarter... read more
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Nice job Pam.
7 days ago • Like
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walk
good Race (Walk) For the Cure 5.1 mi 01:45 20:35 pace
5k Walk and the rest was the walk to & from parking. Walked with my husband. It turned out to be a nice day - then my son called me while we were walking & told me that the gazebo (that we... read more
- swim
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walk
good LA Fitness 3.1 mi 01:49
After the spin class, I made a pit stop at home to get my bathing suit/cap & goggles, clean capris & headed to the gym for a walk on the TM and to size up the pool traffic. Got offered a fr... read more
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FIT
good RIDE Class 01:00
I haven't been to a class in a while nor have I been on anything resembling a bike, so my legs were like, whaaaaaat?!? My shoulders & arms got a workout too, because they like to mix in so... read more
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(Just wish the bikes tracked mileage!)
11 days ago • Like
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nothing some good beer can't fix....
about 7 hours ago • Like
Crazy! Glad no one was hurt!
about 6 hours ago • Like
How weird!!! Never heard of such a thing!!
about 4 hours ago • Like